Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra!

Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.

And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey!

Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!

In this episode:

• José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music
• How music influences brainwaves and emotional regulation
• Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects.
• The science of music and its effects on focus, sleep, pain management, and even DNA repair
• How music can regulate brainwaves and enhance mood, memory, and focus
• The difference between live and recorded music on brain activity and social connection
• Classical music misconceptions and why you don’t need to be an expert to enjoy it

Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss!

-We share something that deeply moves us. You might be surprised by what it is, but we promise it’ll hit you right in the feels. -Maria reveals a pet peeve. You might just find yourself nodding along!

-Ever heard of a “boob window”? Well, we’re talking about it today! You definitely don’t want to miss this wild and hilarious conversation.We speak from the heart in this episode, giving you a chance to get to know your hosts on a much deeper level. It’s not just about our health and wellness professions—it’s about who we are, what drives us, and how we see the world. If you think you know all there is to know about what we do, think again. We’re pulling back the curtain and sharing the truths that aren’t often talked about in the wellness industry.

But that’s not all! We also answer the fun question: What is the most poignant thing we have learned from each other? It was a blast to answer this question without any preparation or planning, and hearing each other’s thoughts was a truly eye-opening experience. You’ll definitely want to hear what we’ve discovered through our time together and how it’s shaped our personal growth.

Tune in now for a fresh perspective on self-care, connection, personal growth, and wellness, along with some laughs and jaw-dropping moments!

Don’t forget to subscribe, rate, and share if you love what you hear!

This episode is sponsored by the Annapolis

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection.

Joohi opens up about her struggles with anxiety, depression, and the cultural pressures of being the "good girl." Through vulnerability and grit, she shares how she hit rock bottom and began rebuilding her life with newfound wisdom and purpose.

This episode is a must-listen for those seeking inspiration, emotional growth, and a reminder that it's okay to not be okay.

In this episode:

• How the "good girl" mindset shaped Joohi’s life and its unintended consequences.
• The pivotal moment that led Joohi to create Happy and its mission.
• The role of affirmations in mental health and their power to heal.
• Practical strategies for emotional regulation and unlearning perfectionism.
• How to support your children’s mental health by fostering emotional awareness.

Episode 80: Hot Mess to Hot Mom: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000652696606

Connect with Joohi:

Website: https://happii.today/

Instagram: https://www.instagram.com/happii.today/

Use code WELLNESS for 10% off your order!

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Event: https://thecoachingtherapist.com/emotional-fitness-studio/