In this episode of Coffee and Tea with CarrieVee, we explore why minor inconveniences can trigger major anger, especially during the holiday season. From long lines to traffic jams, it’s easy to let stress take over, but what’s really behind this frustration? Often, unresolved trauma, grief, or unmet expectations fuel these overreactions, leaving us walking through life “holding the sword,” ready to fight. But carrying anger wastes our energy and steals our joy. When we take a step back, we often realize those moments of frustration were never worth it in the first place.

So how do we let go and live with more peace? It starts with taking care of yourself—getting enough sleep, eating well, and making time for fun and relaxation. Journaling is another powerful tool to uncover hidden stressors and find clarity. If anger feels overwhelming, consider talking to a counselor or coach to unpack deeper issues. This week, I challenge you to a journal exercise: write down your thoughts every day for seven days and see what insights emerge. Let’s put down the sword, choose joy, and spread kindness this holiday season. Share this episode, subscribe, and join me next time on Coffee and Tea with CarrieVee!

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