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Welcome to the first full episode of Healing Her Story, a podcast for women on the path to trauma recovery, somatic healing, creativity, and empowerment.

In this episode, we’re diving deep into an uncomfortable yet essential topic: why society has historically mistreated women, how this legacy impacts everyone—including men—and, most importantly, what we can do to change it.

What you’ll take away from this episode:

🌹 A better understanding of how society’s treatment of women is rooted in fear, control, and outdated systems—and how these dynamics harm everyone.
🌹 Insight into how this cultural conditioning might show up in your life, whether through disconnection from your body, burnout, or feeling unsupported.
🌹 Actionable steps you can take today to begin healing, reclaim your power, and reconnect with your inner wisdom.

This episode is for you if:

• You feel frustrated by societal expectations and want to understand why they exist.
• You’re looking for ways to work through generational and societal trauma while staying connected to your feminine power.
• You’re ready to step into a more empowered version of yourself and align with your natural rhythms.

By the end of this episode, you'll not only feel seen and validated but also equipped with simple, practical steps to start transforming the pain of the past into a source of strength and healing.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com