• Why We Sleep by Matthew Walker

  • Jan 10 2023
  • Length: 10 mins
  • Podcast

Why We Sleep by Matthew Walker

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  • Summary

  • In this video, we learn about

    0:00 Introduction

    1:39 Our internal clock tells us when we should sleep or eat.

    2:57 Not getting enough sleep can lead to various dangerous diseases.

    4:09 Every animal's sleeping needs are different.

    5:39 Sleeping less reduces your ability to focus.

    6:39 Sleep disorders can be very dangerous.

    8:05 Take a warm bath before sleeping

    9:17 Conclusion
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