Are you struggling to find the perfect balance between work and personal life? You’re not alone—but you’ve also been misled.Kendra Jeffers, a psychotherapist and professional coach, reveals why the idea of work-life balance is an illusion and what you should be aiming for instead: work-life integration.🔥 Key takeaways from this conversation:Why work-life balance is impossible—and why chasing it is making you feel guiltyThe work-life teeter-totter effect—how to handle the constant shifts in prioritiesHow corporate culture is conditioning people to ignore self-care and overwork themselvesWhy most people feel guilty taking breaks or vacations—and how to break that mindsetThe surprising truth about 4-day workweeks—do they actually make employees happier?If you’ve ever felt guilty for missing work due to family obligations or skipping personal time for work, this episode will change the way you approach your daily life. It’s time to let go of unrealistic expectations and create a life that actually works for YOU.💬 What’s one way you integrate work and life instead of chasing balance? Drop a comment below!🔗 Connect with Kendra Jeffers:🌎 Website: https://thrivewithkendra.com📢 Social Media: @kendrajcoahing----------------------------------------🔗 Connect with Sally Pederson:The Mind Matters weekly newsletter - https://www.sallypederson.com/newsletter🌎 Website: https://sallypederson.comLinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram - https://www.instagram.com/thesallypedersonFacebook - https://www.facebook.com/sallypedersonpage