I’m a big believer that you don’t have to believe your feelings.

You can still feel them. But you shouldn’t let them determine your actions.

Because we all feel scared, lost, and discouraged at times, and if we let those feelings hold us back, no one would ever do or achieve anything! 

Personally, I made excuses for years before I finally started ignoring my feelings and moving forward, even though I was scared to death. 

I'm very risk-averse, so you can imagine how stressful it was for me to become an entrepreneur!  

So, in today’s episode, me and Dr. Brigette Serfaty, an amazing PharmD and good friend of mine, talk about just that: feelings, mindset, motivation, and moving forward regardless of everything. 

Dr. Brigette is a well-being & resilience strategist, mindset coach, and the founder of Minding Your Minutes, a coaching and training organization.

This conversation was super fun, and I hope it helps you regain some confidence and take the next step to move forward!

Tune in. 

Key Takeaways: 

• Intro (00:00)

• On feeling stuck (03:11)

• Tips and tricks for mindset shifting (05:54)

• How to reframe your beliefs (10:29)

• What happens after the mindset shift (14:38)

• Day structuring tactics for productivity (20:28)

• Triggers that put us out of balance (24:13)

• What’s next for me? (28:10)

• Outro (30:43)

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Connect with Dr. Brigette Serfaty:

👉 LinkedIn: https://www.linkedin.com/in/brigetteserfaty/ 

👉 Website: https://www.aligned-engagement.com/ 

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Go to https://wealthywhitecoat.com/ and:

👉 Create your own consulting career

👉 Become the pharmacist you dreamed of being

👉 Regain control over your schedule 

👉 Enter a network of like-minded pharmacists 

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Follow me on social media:

👉 LinkedIn: https://www.linkedin.com/in/dr-jamie-wilkey/ 

👉 Instagram: https://www.instagram.com/drjamiewilkey/?hl=en 

👉 YouTube: https://www.youtube.com/channel/UCuLf-Xa6RrDFMlAVniqvQVA?sub_confirmation=1 

👉 Facebook: https://www.facebook.com/drjamiewilkey 

👉 TikTok: https://www.tiktok.com/@wealthywhitecoat 

👉 Twitter: https://twitter.com/DrJamieWilkey 

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Wealthy White Coat is a podcast dedicated to pharmacists who want to unlock their full potential and reshape the world of pharmacy. 

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