• Why You Still Need to Walk Daily, Even If You Strength Train: The Missing Piece in Your Fitness Puzzle

  • Sep 29 2024
  • Length: 14 mins
  • Podcast

Why You Still Need to Walk Daily, Even If You Strength Train: The Missing Piece in Your Fitness Puzzle

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  • Summary

  • In this episode, we uncover the simple yet powerful secret to fat loss: walking! Tune in to learn how adding a little movement to your day can transform your energy, recovery, and results—without overcomplicating your routine.

    Follow me on Instagram at ruthazikiwe_and YouTube at ruthazikiwe for more lifestyle and fitness tips and updates!
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