Summary
In this enlightening conversation, Dr. Amelia May, a pelvic floor physical therapist, discusses the importance of understanding and caring for the pelvic floor. The episode covers various topics including the anatomy and function of the pelvic floor, common misconceptions about pelvic health, the role of Kegels, and the emotional connections tied to pelvic health. Listeners learn about postpartum incontinence, menstrual pain, and the benefits of internal manipulation. The discussion emphasizes the need for individualized care and the importance of self-awareness and breathing techniques in maintaining pelvic health.
About Dr. Amelia May
Dr. Amelia has been practicing in pelvic health for many years now and is passionate about empowering folks to feel their best at all stages of life, especially exercise lovers & athletes. Prior to being in the pelvic health world, she practiced in orthopedic physical therapy, when she decided to make the switch as her career interests shifted when she learned about the incredible approach at Genesis PT & Wellness!
In her free time, Amelia enjoys being outside in the sunshine with her dog & husband, whether that is hiking/going on a walk, playing pickleball or sand volleyball, or hanging out with friends & family. She is an avid reader - her favorite genres are fantasy, romance and mysteries - and she loves going to concerts regularly (if you compliment her music in her treatment room, you'll really make her day)! She is excited to wake up seeing the mountains in the distance every day!
- Instagram: @dr.amelia_dpt
- Website: http://www.genesisptwellness.com/colorado
- Pelvic Wand for self-assessment (as mentioned in show): https://www.intimaterose.com/collections/pelvic-wands *AMELIA2 gets you $5 off purchase if people want a discount code
Takeaways
- The pelvic floor is a group of muscles that plays a crucial role in overall health.
- Many people are unaware of their pelvic floor and its importance.
- Kegels are often misunderstood and may not be the best solution for everyone.
- Postpartum incontinence is common but not normal; it can be addressed.
- Menstrual pain is often dismissed, but it can indicate underlying issues.
- Internal manipulation can provide valuable insights into pelvic health.
- Self-evaluation and home practices can help individuals connect with their pelvic floor.
- Emotional stress can manifest physically in the pelvic area.
- Breathing techniques can help relax the pelvic floor and improve function.
- The pelvic floor can significantly impact sexual health and overall well-being.
Sound Bites
"The body is crazy, right?"
"Common, but not normal."
"Pussy power, baby!"
Chapters
00:00 Introduction to Pelvic Health and Its Importance
03:16 Understanding the Pelvic Floor
06:13 Common Misconceptions About Pelvic Health
09:12 The Role of Kegels and Pelvic Floor Therapy
12:20 Pain Management and Menstrual Health
15:24 Nutrition and Hormonal Health
18:14 Cycle Awareness and Physical Activity
21:08 Internal Manipulation and Its Benefits
31:05 Understanding Pelvic Floor Tension
34:44 Self-Assessment and Home Remedies
38:04 Emotional Connections to the Pelvic Floor
42:20 The Interconnectedness of Body and Mind
48:39 Breath and Relaxation Techniques
50:23 The Magic of the Pelvic Floor
54:56 Outro
(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)
