You don’t develop insomnia after just one sleepless night.

Insomnia builds up over time because of things like stress, anxiety, and bad sleeping habits.

When you’re anxious about not sleeping, it’s harder to fall asleep, which keeps the cycle going.

Since insomnia takes time to develop, it also takes time to fix.

There’s no magic overnight solution to ending insomnia for good.

Getting back to normal sleep takes patience and practice.

You’ll need to learn to handle the uncomfortable feelings that come with insomnia and understand that it may take time to see real improvements.

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Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

• Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
• The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
• The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
• Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
• Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
• Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind