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FROM THE COCKPIT — EPISODE 247 SUMMARY: In this episode, Commander Drew and Dr. Paul tackle one of aviation's most dangerous open secrets — the mental health crisis hiding in plain sight behind every cockpit door. They break down the Mental Health in Aviation Act, which just cleared the Senate Commerce Committee unanimously, and explain why that kind of bipartisan agreement tells you everything about how serious this has become. Then the good news: fatal drug overdoses have dropped sharply across the country in one of the longest sustained declines on record, teen pregnancy just hit another historic low, and a 68-year-old Domino's driver in Boise bought a customer's Diet Coke with his own money — and walked away with $130,000 in tips. The Jet Jolt goes deep into high-G flight and what really happens when your body starts to lose the fight against G-LOC. Ray in Biloxi, Mississippi writes in with one of the most honest letters we've ever received — a 60-year-old man who wants the racism he was raised on out of his head for good. And a Wingman Story that will stay with you: "Watching May's Six."

We talk about:

• The Mental Health in Aviation Act — what it does, why it passed unanimously, and why it matters right now
• The heartbreaking story of student pilot John Hauser — and what his letters tell us about a system that left him no safe way out
• Why the pilot who asks for help is actually the safer pilot
• How G-forces narrow your vision the same way stress narrows your life — and what to do about both
• Fatal overdoses down 20%, teen pregnancy at a historic low — the good news nobody's reporting
• Dan the pizza delivery man, a missing Diet Coke, and $130,000 in tips
• Ray in Biloxi asks Commander Drew and Dr. Paul how a man rewires himself after 60 years of the wrong programming
• Ace's Gouge: How to build and keep a real crew of friends in your 40s, 50s, and beyond
• A Wingman Story about a nurse named May, a man named Marcus, and what it means to watch somebody's six when the room goes quiet

Your Wingman Challenge This Week: Think of one person in your orbit who seems a little off lately — quieter than usual, shorter fuse, not quite themselves. Don't wait for them to say something. Send a text. Ask a real question. Be the wingman they don't know they need yet.

The best pilots in the world know when to call for help. Be that pilot. Thanks for flying with us. Your Wingmen, Commander Drew & Dr. Paul — The Wingman Show

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In this episode, Commander Drew and Dr. Paul get personal—sharing the real story of how two kids from Harlem rewrote their flight plans, from nightclubs and oil rigs to Navy jets, FedEx 777s, and a purpose-driven podcast. Then the good news keeps coming: a 16-year-old Girl Scout building a scam-awareness game for seniors, the seven types of rest you're probably not getting, a pizza delivery man whose small act of kindness earned an 80,000% tip, California's first graduating class of incarcerated women earning real bachelor's degrees, and an anonymous donor who quietly dropped a million dollars to help nurses pay off their student loans.

We talk about:

• How Commander Drew went A to Z through every occupation until one word grabbed him by the collar: pilot
• Why your story is not locked in by your neighborhood, your past mistakes, or your age
• A 16-year-old who turned her grandparents' near-scam into a game that's protecting seniors everywhere
• The 7 types of rest — and why sleeping more isn't the same as actually recovering
• Dan the pizza delivery man, a missing Diet Coke, and $130,000 in tips
• California's first cohort of incarcerated women to earn bachelor's degrees — and what the recidivism numbers actually say
• The Jet Jolt: Electric air taxis that take off like helicopters and cruise like airplanes
• A Brooklyn senior asks: Should I join the military — and if so, how do I choose the right branch?
• Ace's Gouge: Staying strong and sharp after 50 — what actually moves the needle
• A Wingman Story that will stay with you: "Forty Wingmen in Tokyo"

Your Wingman Challenge This Week: Tonight, ask yourself the same question Commander Drew asked at 26 — "What am I gonna be when I grow up?" Then write one new chapter: one decision, one phone call, one class, one habit that moves you toward the life you really want.

Small moves, flown consistently, change the whole flight plan. Thanks for flying with us. Your Wingmen, Commander Drew & Dr. Paul — The Wingman Show

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FROM THE COCKPIT — EPISODE 245 SUMMARY: In this episode, Commander Drew and Dr. Paul take a front-row seat to one of humanity's boldest missions: Artemis II — the first crewed flight around the Moon in over 50 years. They break it down in plain English, from liftoff to splashdown, and connect it to the kind of courage it takes to fly into the unknown. Then the conversation comes back to Earth with two powerful pieces of good news: Sweden's decision to put books back in classrooms, and new global research on the surprising power of forgiveness.

We talk about:

• What Artemis II actually did — and why it matters for the future of space exploration
• The "skip re-entry" maneuver that kept four astronauts from burning up on the way home
• Why Sweden is ditching screens in classrooms — and what the research actually says
• Forgiveness as an internal maintenance check — patching the cracks so your soul doesn't fail under stress
• The Jet Jolt: Why some airliners land sideways on purpose — and nail it every time
• Rosalita in Minneapolis asks: How do I build a news pre-flight checklist so I can think for myself?
• Ace's Gouge: Three money moves in your 20s, 30s, and 40s nobody actually teaches you
• A Wingman Story that will stay with you: "The Extra Chair”

Your Wingman Challenge This Week: Ask yourself — who am I still carrying in my head and my heart? Choose one small act of forgiveness this week. Not for them. For you.

Small moves, flown consistently, change the whole flight plan. Thanks for flying with us. Your Wingmen, Commander Drew & Dr. Paul — The Wingman Show

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In this episode, Commander Drew and Dr. Paul explore what the world's happiest countries are doing right — and what the U.S. can learn from Finland, Iceland, Denmark and a surprising newcomer, Costa Rica. The conversation moves into youth happiness, technology, and why the most connected generation is also one of the most isolated.

We talk about:

• Why "Pura Vida" is more than a slogan — it's a life philosophy
• How social media has replaced connection without replacing loneliness
• The flying umbrella drone that had us laughing on the flight deck
• A Manchester listener stuck in a holding pattern — and how to break out of it
• The power of saying no without burning bridges

Plus the Jet Jolt — Racing the Sunrise at 35,000 Feet — and a Wingman Story that will stay with you.

Your Wingman Challenge This Week: Pick one "runway move" — one habit, one project, one person to encourage — and commit to it this week.

Small moves, flown consistently, change the whole flight plan.

Thanks for flying with us.

Your Wingmen, Commander Drew & Dr. Paul The Wingman Show

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Bruce Lee as well as his contemporary Chuck Norris, believed in efficiency in the world of martial arts as well as in everyday life. Through their careers, both were know to routinely eliminate patterns that proved to be useless for methodologies that are useful.

If you want to get the most out of artificial intelligence (AI), you must master the prompt. The ability to get a good answer is rooted in asking a well-articulated question, what is now referred to as prompting. To improve your results, it is necessary to have a vocabulary expansive enough and sufficiently precise to properly describe what information you are after.

Throughout the history of aviation, there have been relatively few instances of all of a plane’s engines quitting at the same time. On a two-engine aircraft, everything can be done safely with one engine. In the unlikely event of a dual engine failure, the airplane will still fly as it moves through the air. The wings still do the job of providing lift. The time to glide with no power is directly related to the altitude you started with. With a dual engine failure, as the plane descends, the crew will be busy evaluating the problem, running checklists, and doing their best to get at least one engine up and running.

Don’t be afraid to ask questions. It is a component of learning.

Meet a wingman who gave good guidance and helped one young woman live up to her true potential.

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Kindness is not something to keep to yourself, pass it on to others.

In general, people in the modern era are more likely to talk than to listen. In the age of unlimited amounts of instant information, so many of us have adopted the belief that we are experts at everything and have opinions to cover any subject whether we know what we are talking about or not. Active listening is actually a skill that does not come naturally, and takes patience and a mindset that prioritizes understanding what is said and directing full focus to the other person rather than anxiously maneuvering to get in the first and last word.

The modern cost of living has shot up substantially over the last few years. For those willing to relocate, there are a number of low-cost areas in the United States where local municipalities will actually pay people to move there as well as offering other benefits. This effort is directed at digital nomads who can work remotely from a lap top computer.

A natural element that affects all airplanes, regardless of size and power, is the wind in the atmosphere, especially at high altitudes. In short, if the wind is at your back, the time to destination will be shorter than normal. If the wind is in front of you, the time to destination will be longer than usual. Simple physics. This reality becomes most apparent during the winter months when the wind currents in the jet-stream tend to be strongest.

Meet a wingman who took the time to provide guidance to a coworker who was feeling lost.

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Olympic champion Jesse Owens saw the value of true friendship even in the world’s most competitive sporting events, never allowing entrenched racism and indignities to cast a shadow on his horizon.

Lasers, like drones can be use for peaceful purposes or hostile intent. Modern battlefields include new threats from the sky in the form of weaponized drones that can strike on land, sea and in the air. Laser technology has been developed as a new method to blast drones from the sky at minimum cost.

Old age should not be a barrier to basic fitness. Bodily movement always beats a sedentary lifestyle from a physical and psychological standpoint.

Most stars in show business are known for their entertainment talent in the public sphere. Few people know that Dolly Parton has broadened her impact far beyond stage and screen performances through a life filled with personal philanthropy.

People who are chronically problematic may drain your energy reserves; avoid them whenever possible.

Meet a wingman who helped a young pilot save himself while trying to land at sea on a dark and stormy night.

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Be careful of judging people and things too quickly. Everyone can be a critic, but it’s better to seek solutions rather than constantly finding fault.

Some people fear the unknown and reject new ideas out of reflex because of the need think to critically, which requires extra effort. Take a step outside of your convenient comfort zone to get a perspective that may actually improve your life, if you are willing to take the trouble to look at things from a different angle.

Everyone is interested in life extension. Changing a few habits, just a little can yield great benefits. Small improvements in sleep, diet and exercise can give you a better chance of a sustained healthy life as you age.

Although no longer flying, the SR-71 Blackbird flown by the U.S. Air Force and the civilian Central Intelligence Agency was a plane like no other. It was developed to be a fast, high altitude reconnaissance aircraft. Flying near the edge of space, and taking photographs of sensitive areas, its primary defensive tactic was to simply fly away faster than any missile actively tracking it whenever threatened.

Meet a pair of Wingmen who separately came to the aid of a distressed veteran that was able to regain his place as one of the few and one of the proud.