Work, Rinse, Rest, Repeat
Dec 9 2024
Length: 1 hr
Podcast

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Work, Rinse, Rest, Repeat

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Summary
Eli Hallak meets with Tony Villani, founder of XPE Sports and creator of the SHREDmill. Together, they take a deep dive into speed training for athletes, the pitfalls of overtraining, and why whoever’s running on the field is losing.
XPE Sports
SHREDmill

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