• Working With Painful Emotions During Insomnia (Exercise Inside)

  • Nov 16 2024
  • Durée: 4 min
  • Podcast

Working With Painful Emotions During Insomnia (Exercise Inside)

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  • Résumé

  • Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.

    Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.

    —

    Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

    • Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
    • The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
    • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
    • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
    • Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
    • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind
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