How to stay on track and eat healthy while traveling! My tips and tricks for maintaining your healthy lifestyle on the road!

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Motherhood & parenting is though, and we need to take a second to give ourselves credit and cut ourselves some slack, because at the end of the day, we’re all just doing the best we can! 

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This week @keris.timol interviewed me in her Facebook group: ‘Empowered Mom Strong’ LIVE about mom guilt and following your passion and how to juggle being a parent and a boss babe! I recorded our interview and am sharing it on my podcast with you all as well as in her Facebook group! Mamas, if you’d like to join her Facebook group, click the link in her bio to watch our live interview, and you can click the link in mine to listen to this interview and others on my podcast: ‘Worldwide Vegan Eats Podcast’ on Spotify! 

The audio is awful— connection was in and out, but you can hear most of the interview, so I apologize in advance! Lol

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All about the GUT! Why is important to take care of your gut. Special guest: Robin @smartguthealthsolution

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Tips and tricks to successfully meal prep and batch cook from home!

This week we are talking all about mindful eating and how important it truly is! Our guest this week is an incredible mama and so much more @keris.timol

Today we have @YonPerignon on the show and we’ll be discussing all about getting the proper nutrients to be able to thrive on a vegan diet while maintaining high levels of physical fitness.

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We all know that just because something is vegan, doesn’t mean it’s healthy. Here’s what to avoid and how to keep on track if weight loss is your goal.