Wind down a little in this weeks episode as we highlight our personal "ins and outs". From habits we are hoping to embrace, to the ones we hope to leave in the past. What are we trying to better, you ask? In an unintentional unanimous decision, we are deciding to prioritize our health and dive into the importance of maintaining a healthy. From fitness routines to exploring life a little more, we explore the changes we hope to make.

To wrap up the episode, we get vulnerable and play a quick round of We're Not Really Strangers — the card game that sparks deep conversations and reveals surprising truths. Tune in for a mix of fun discussion and meaningful real moments.

Happy new year! What better way to start than to reflect on 2024 together? Join us while we both dive in to the details of last year and really listen to what the stars have to tell us about this year. Spoiler alert its going to be a good one! If that's not enough, stick around while we yap about 25 things that turn 25 in 2025 - what a mouthful!

If you can get past Victoria's sniffles long enough to listen, this episode will have you questioning your attachment style. We were definitely questioning ours. Did you know there are 4?

Sarah doesn't do well under pressure, but after a few days of thought she said she felt understood recently when Will sent her money to treat herself to the smoothie bowl she had been wanting.

Follow the link below to do the quiz yourself, determine your attachment style, and get on the path to more secure relationships!

Resources

https://l.messenger.com/l.php?u=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FAttachment_theory&h=AT0bDvlC2UpGuo2fckvFnYw8f2UBuVfq3rjomg9pUOZaGvR976Cq7Eb90JlJ9a7Q3xZQ7MBmbP8bZ9KeHK_8427B09rTawhnc9ArYTXNFREuGbRIdRZGRorCqtL6YvqgVsBAuZQg2bqn48g_dbelKA

https://l.messenger.com/l.php?u=https%3A%2F%2Flabs.psychology.illinois.edu%2F~rcfraley%2Fattachment.htm&h=AT0bDvlC2UpGuo2fckvFnYw8f2UBuVfq3rjomg9pUOZaGvR976Cq7Eb90JlJ9a7Q3xZQ7MBmbP8bZ9KeHK_8427B09rTawhnc9ArYTXNFREuGbRIdRZGRorCqtL6YvqgVsBAuZQg2bqn48g_dbelKA

https://l.messenger.com/l.php?u=https%3A%2F%2Fpsychcentral.com%2Flib%2Fhow-to-change-insecure-attachment-style%23recap&h=AT0bDvlC2UpGuo2fckvFnYw8f2UBuVfq3rjomg9pUOZaGvR976Cq7Eb90JlJ9a7Q3xZQ7MBmbP8bZ9KeHK_8427B09rTawhnc9ArYTXNFREuGbRIdRZGRorCqtL6YvqgVsBAuZQg2bqn48g_dbelKA

Quiz:

https://l.messenger.com/l.php?u=https%3A%2F%2Fattachment.personaldevelopmentschool.com%2Fquiz%3Futm_source%3Dgoogle-search%26utm_medium%3Dcpc-lead%26utm_campaign%3D21788155085%26utm_term%3D%26gc_id%3D21788155085%26h_ad_id%3D716284051598%26utm_content%3Dattachment%2520style%2520quiz%26gad_source%3D1%26gbraid%3D0AAAAACmCs_9j85LFGujOJbGiu5L-zawK0&h=AT2dIGo733Gl6gYqUjKqqUoIp8AUZlqzOJrGXA-rUQ8w0hrb9hP_mBsSIPznjxrXK-pVDj80cPyyJRg7F2eE-yi7j29To5SspwwK8nhNxvy7ETAHX8Dq9cYkcMXmAo6i7k4kFtjS8IJ-3tqbIT8YZw