Change is constant and inevitable, but the sheer speed of recent changes in the yoga world leaves many of us confused about what it actually looks like and means to be a yoga teacher right now.

Today hosts Rachel and Tiffany look back over the massive changes that have occurred in the yoga world over the past few decades, and what they might signal for the years ahead. We debate the pros and cons of boom times, the rise of social media, and the ever-evolving needs of students.

Listen to this episode to learn how yoga teachers can continue to adapt to better serve our communities.

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Show Notes:

• Looking back can help us move forward with more clarity [1:18]
• Early days of yoga in the West: underground, no-frills, “anti-influencer” [3:53]
• Big changes in the early 2000s [11:00]
• The first commercial teacher trainings and new yoga brands [15:35]
• Yoga celebrities, yoga fashion, and growing competition [16:46]
• Credibility from yoga lineage overtaken by social media following? [21:45]
• Yoga Medicine and explosive growth in YTT [27:38]
• The 2010s: The yoga boom and growing pains [31:35]
• Covid challenges and opportunities: meeting people where they’re at [33:56]
• Post-COVID era: options versus overwhelm [37:35]
• Takeaways: find your niche with patience, persistence, and presence [40:03]
• Takeaways: What feeds you changes over time [48:04]
• Takeaways: Know what you bring to the table [53:55]
• Takeaways: Be purpose-driven [58:45]
• Final thoughts [1:02:33]

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Links Mentioned:

• Watch this episode on YouTube
• Listen to Episode 82: Building a Healthy Relationship with Social Media
• Listen to Episode 5: Sustainability & Yoga

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-125.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Today’s topic is one of our favorites. Hosts Tiffany and Rachel dive deep into sequencing to unpack common pitfalls for yoga teachers and how they can be avoided.

Is there such a thing as too much of a good thing? How can we choose a class focal point or theme that resonates with students? Are we teaching from a place of thinking rather than feeling? In this episode, we talk about the most important aspects of sequencing, what to add to or trim out of your class, and how to shorten or elongate students’ perception of time.

Listen in to learn how to create a balanced and intention-based yoga class sequence.

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• The pressure of the “perfect” sequence [1:26]
• Pitfall #1: Timing, timing, timing [5:09]
• Pitfall #2: No central theme to create clarity & cohesion [15:30]
• Pitfall #3: Too much of a good thing [21:18]
• Pitfall #4: Picking the wrong theme for your students [26:32]
• Pitfall #5: Unintentional overload [30:15]
• Pitfall #6: Sequencing purely for novelty or complexity [36:03]
• More rapid-fire sequencing tips [41:00]
• Yoga Medicine® Sequencing with Purpose online training [49:12]

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• Watch this episode on YouTube
• Sequencing with Purpose Online Yoga Teacher Training
• Yoga Medicine® Podcast Episode 95: Smarter Not Harder: Creative Sequencing
• 5 Most Common Sequencing Mistakes That (Even Experienced) Yoga Teachers Make
• Yoga Teachers: Here’s How to Get 5 Completely Different Classes Out of the Same Exact Sequence of Poses

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-123.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.