Yoga Nidra

Written by: Wylde Podcasts
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  • Summary

  • Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing.
    Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity.
    Join us on this journey of self-discovery today!
    Copyright Wylde Podcasts
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Hygiene & Healthy Living Psychology
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Episodes
  • Get Into The Flow of Life : Find Your Natural Rhythm

    Get Into The Flow of Life : Find Your Natural Rhythm
    Feb 2 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    🔮 Struggling to Manifest? Let's Fix That!
    Ever feel like you're pouring your energy into the universe and getting zilch in return? 😫 Yeah, we've all been there. You can either keep shooting in the dark or learn to hit the bullseye by tapping into the manifestation flow. 🎯
    Way back when, our ancestors had it down. No fancy gadgets, no "me time," just pure survival mode. 🏹 They thought it, acted on it, and bam – it happened. Manifesting was as natural as breathing. 🌬️
    Fast forward to now, and we're drowning in options. Our brains are like distracted squirrels on caffeine. 🐿️☕ We can't focus on one thing for more than a minute, let alone manifest something meaningful.
    But guess what? There's hope! 🙌 Our program, "Get into the Flow of Life," tackles this head-on. It's designed to break down those mental barriers and guide you back to that simple, natural way of manifesting. 🌟
    Each session dives deep from different angles, ensuring you reconnect with that lost art of focused, productive energy. So, say goodbye to scatter-brained efforts and hello to powerful, natural manifestation! 🚀✨
    Ready to flow with life's magic? Let's do this! 🌊💫
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    19 mins
  • Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations

    Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations
    Jan 26 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Ever feel like your shyness has its own personality—one that shows up at the worst possible times? Maybe it’s at a party where you suddenly develop a deep fascination with the snack table, or during a meeting when speaking feels as impossible as flying. Sound familiar? Don’t worry—you’re not alone, and this episode is here to help you gently kick that shy inner voice to the curb.In this heart-to-heart episode, we dive deep into the transformative power of guided meditation and positive visualization to tackle shyness head-on. It’s not about “fixing” yourself (you’re already amazing, FYI), but about rewiring how you feel and see yourself in a way that’s empowering, confident, and oh-so-liberating.We’ll explore:
    • The sneaky ways shyness can hold you back and why it’s not actually a life sentence (good news, right?).
    • How guided meditation can create a calm, safe space to rebuild your inner world—no awkward small talk required.
    • The science behind positive visualization—and how imagining yourself as the confident, radiant you can actually make it happen.
    Oh, and because we like to keep things real around here, get ready for plenty of laughs, personal stories, and one very relatable meditation blooper that may or may not involve a cat interrupting a Zen moment.By the end of the episode, you’ll feel inspired, supported, and ready to plant the seeds of confidence in your everyday life. So, grab a cozy blanket, light a candle (or just flop on your couch with a hot beverage—you do you), and tune in for a reflective yet uplifting journey to rediscover your inner badass.You’re not just overcoming shyness; you’re stepping into a whole new energy. Let’s make it happen together!🎙️ Listen now and start reshaping the way you see yourself.
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    32 mins
  • Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

    Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk
    Jan 19 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    What if the voice inside your head was your greatest cheerleader instead of your harshest critic?

    In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way.

    Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am."

    Go ahead, try it on for size.

    Feels lighter, doesn’t it?

    This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that.

    Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.

    The first step to changing your world is changing how you speak to yourself. Let’s start today.
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    17 mins

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