• Your THOUGHTS and FEELINGS ARE NOT REAL! Here's WHY...

  • May 3 2023
  • Length: 14 mins
  • Podcast

Your THOUGHTS and FEELINGS ARE NOT REAL! Here's WHY...

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  • Summary

  • In this podcast episode, we will explore the topic of negative and unwanted thoughts and feelings that affect all of us at some point in our lives. During a negative thought spiral, it can feel like those thoughts and feelings are all-consuming and that there's no way out. However, we will discuss how those thoughts and feelings are not facts but merely thoughts and feelings that our mind creates.To overcome negative thoughts and feelings, we must become aware of them and question them. We can ask ourselves whether a thought or feeling is true, based on negativity or ours, or merely a belief or assumption. By challenging those negative thoughts and feelings and looking for evidence to support or disprove them, we can shift our perspective and see the situation differently.Practicing mindfulness and self-compassion is crucial in managing negative thoughts and feelings. Mindfulness can help us stay present and not get caught up in negative thoughts, while self-compassion can help us be kind and understanding toward ourselves when experiencing negative emotions. Remember, it's normal to have negative thoughts and feelings, and it's okay to be kind to yourself when you're experiencing them.Overall, negative thoughts and feelings aren't honest, and by questioning and challenging them, we can overcome them. We hope you find this episode helpful. Thank you for tuning in, and we'll see you next time.
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