In the penultimate episode of Season 2, Cat and Emma get into the complicated issues surrounding vasectomies and why men are so reluctant to get them. Emma also discusses the Affection vs Sex vicious cycle and what it's like when you get jizz in your eye.

As ever we love to hear from YOU - our amazing listeners. If you've got any stories about vasectomies, or if the men in your life are willing to share their thoughts about 'the snip' then we'd love to hear from you.

Email: yourenevertheonlyone@gmail.com

Voicenote/DM: 07457 402704

Next week, to celebrate the end of the season Cat and Emma will be doing a whole episode dedicated to the 'we listen and we don't judge' trend. If you haven't already seen the reel they did together then watch it here.

Please support You're Never the Only One by leaving us a 5* review and telling all your mates about it.

Follow You’re Never The Only One on ⁠Instagram⁠ and ⁠TikTok⁠.

Credits

You’re Never The Only One is created by Cat Sims. It is written and presented by Cat Sims and Emma Nicolet. Producers are Hannah Twigg & Anna Dixon at YMU London and Katie Ray at Radient Management. The podcast is recorded at Outset Studios in London and edited by the team at YMU. Theme music is written and performed especially for You’re Never The Only One by Hot Salad.

Welcome back! You’re Never The Only One rolls on through January—yes, it’s still January—with the frenetic energy of two women attempting to juggle the gym, ditch the biscuits, and squeeze ‘new year, new me’ goals onto an already overloaded plate.

This week, Cat takes on the world of mum bullies—because yes, they exist, and yes, they can be seriously damaging. Meanwhile, Emma asks: are we doing too much for our kids when it comes to chores? Are we raising capable adults or just very dependent houseguests? It’s a lively one, and we’d LOVE to hear your thoughts!

We’d also LOVE to hear your thoughts on our upcoming topics.

Emma: You’re Never The Only One…who has a sex cycle :

Do you go through phases of wanting it all the time—then suddenly, not at all? Is it hormones, stress, or just life getting in the way? How do you navigate these shifts in desire, and how does it affect your relationship?

Cat: You’re Never The Only One…who’s husband refuses to get a vasotomy : Is this a battle you’ve faced too, or are you the one who ends up making all the family planning decisions? How do you feel about it—frustrated, resigned, or something else entirely? And how do you navigate the conversation when it feels like you're doing all the heavy lifting?

Contact YNTOO:

Email: yourenevertheonlyone@gmail.com

WhatsApp: 07457 402704

Welcome back! You’re Never The Only One rolls on through January—yes, it’s still January—with the frenetic energy of two women attempting to juggle the gym, ditch the biscuits, and squeeze ‘new year, new me’ goals onto an already overloaded plate.

This week, Cat takes on the world of mum bullies—because yes, they exist, and yes, they can be seriously damaging. Meanwhile, Emma asks: are we doing too much for our kids when it comes to chores? Are we raising capable adults or just very dependent houseguests? It’s a lively one, and we’d LOVE to hear your thoughts!

We’d also LOVE to hear your thoughts on our upcoming topics.

Emma: You’re Never The Only One…who has a sex cycle : Do you go through phases of wanting it all the time—then suddenly, not at all? Is it hormones, stress, or just life getting in the way? How do you navigate these shifts in desire, and how does it affect your relationship?

Cat: You’re Never The Only One…who’s husband refuses to get a vasotomy : Is this a battle you’ve faced too, or are you the one who ends up making all the family planning decisions? How do you feel about it—frustrated, resigned, or something else entirely? And how do you navigate the conversation when it feels like you're doing all the heavy lifting? Contact YNTOO:
Email: yourenevertheonlyone@gmail.com
WhatsApp: 07457 402704

We’re back! You’re Never The Only One hits 2025 with all the energy of a couple of women in their forties, managing the peri-menopause, two children and a mental load the size of a small island, can muster. Which, surprisingly is quite a lot.

This week Cat discusses the very real thing that is baby brain - she shares her own stories of post-natal discombobulation and shares stories from other women. Emma discusses the idea of pretty privilege - do you think your life has been easier because you’re conventionally pretty, or maybe it’s been harder because society doesn’t see you as conventionally attractive? It’s a big conversation but we’d LOVE to hear your own thoughts and feelings on everything we chatted about.

We’d also LOVE to hear your thoughts on our upcoming topics.
Emma: You’re Never The Only One…who does too much for their kids: are you guilty of choosing the path of least resistance and doing everything for your kids? Do you kids do chores? What are your expectations of how they help around the house?

Cat: You’re Never The Only One…who’s been bullied by another mum: it’s easy to think that once we’re grown, the idea of playground bullying is in our past but for many mums, that’s just not true at all. Have you been bullied by another mum or group of mums?

Contact YNTOO:
Email: yourenevertheonlyone@gmail.com
WhatsApp: 07457 402704

This week we are sharing a bonus episode that we recorded a few weeks after our 'make up free episode'. Cat talks to Emma in depth about her feelings around going make up free on camera and whether it's affected the way she thinks about make up and her own self-image going forward.

As ever, we would love to hear what you think. Drop a comment below, or get in touch in any of the following ways:

Email: yourenevertheonlyone@gmail.com

Voicenote/DM: 07457 402704

If you are able to leave a 5* review and hit the 'Follow' button we'd be very grateful. It's the easiest way to support the podcast.

You're Never The Only One has also been nominated in the Best Podcast category at the Glomama Awards. We would really appreciate your vote!

VOTE NOW!

Warning: This episode contains discussions around alcohol and drug abuse and addiction more generally.

Cat and Emma are back, doing all they can to bring a little sunshine to your January. This week, Emma discusses all things ‘man keeping’. Do you feel like you’re the only one who your male partner can talk to about his feelings? Are men experiencing a friendship recession?

Cat gets personal and talks openly and honestly about her alcoholism and addiction. With so many people doing Dry January, Cat talks about why she chose sobriety and why it’s the best thing she’s ever done.

Next week’s topics:

Cat: You’re Never The Only One…who struggled with baby brain in the early days.

Emma: You’re Never The Only One…who just heard of ‘pretty privilege’

If you’ve got any comments about this week’s episode, or if you want to contribute to next week’s topics or if you just have a cracking story to share with us, then please get in touch. The podcast is all about YOU.

Email us: yourenevertheonlyone@gmail.com

Voicenote/DM: 07457 402704

Please hit the follow button wherever you listen to your podcasts and if you can find it within yourself to drop a 5⭐️ review, we’d be very grateful. It’s the easiest and most effective way to support the podcast.

Follow You’re Never The Only One on Instagram and TikTok.

If you are struggling with alcohol or addiction, there are many places you can contact. The Drinkaware website has them all listed here https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services/support-lines/ . Please use these resources if you are worried or think you need them.

Credits

You’re Never The Only One is created by Cat Sims. It is written and presented by Cat Sims and Emma Nicolet. Producers are Hannah Twigg & Anna Dixon at YMU London and Katie Ray at Radient Management. The podcast is recorded at Outset Studios in London and edited by the team at YMU. Theme music is written and performed especially for You’re Never The Only One by Hot Salad.

Happy New Year! If you're struggling a little bit today after the New Year festivities, we can guarantee that listening to this episode will make you feel better. Emma discusses all things time blindness - is it real or is she just disrespectful? - and Cat collates some of the funniest listener stories ever to grace the You're Never The Only One WhatsApp.

If you have anything to say about something you heard on this episode, or you just want to share a story that you know we'll all enjoy, then we would love to hear from you.

Email us: ⁠yourenevertheonlyone@gmail.com⁠

Voicenote/DM: 07457 402704

Please hit the follow button wherever you listen to your podcasts and if you can find it within yourself to drop a 5⭐️ review, we’d be very grateful. It’s the easiest and most effective way to support the podcast.

Follow You’re Never The Only One on ⁠Instagram⁠ and ⁠TikTok⁠.

Credits

You’re Never The Only One is created by Cat Sims. It is written and presented by Cat Sims and Emma Nicolet. Producers are Hannah Twigg & Anna Dixon at YMU London and Katie Ray at Radient Management. The podcast is recorded at Outset Studios in London and edited by the team at YMU. Theme music is written and performed especially for You’re Never The Only One by Hot Salad.

Welcome to the Christmas Day episode of You’re Never The Only One. Yes, we know it’s late and we can only blame the dodgy wifi in the deepest, darkest depths of Devon for that but as they say, better late than never! We deep dive into the worst Christmas gifts of all time and discuss all things festive f*ckery.

As ever, we’d love to hear from you. Did you received a terrible Christmas present this year? Or any year? Got a story about Christmas, or about anything, that you think we’ll enjoy?

Email us: yourenevertheonlyone@gmail.com

Voicenote/DM: 07457 402704

Please hit the follow button wherever you listen to your podcasts and if you can find it within yourself to drop a 5⭐️ review, we’d be very grateful. It’s the easiest and most effective way to support the podcast.

Follow You’re Never The Only One on Instagram and TikTok.

Credits

You’re Never The Only One is created by Cat Sims. It is written and presented by Cat Sims and Emma Nicolet. Producers are Hannah Twigg & Anna Dixon at YMU London and Katie Ray at Radient Management. The podcast is recorded at Outset Studios in London and edited by the team at YMU. Theme music is written and performed especially for You’re Never The Only One by Hot Salad.