In this episode, we dive into the importance of cultivating spiritual wellness in long-term recovery. We explore the significance of intimate connections, spiritual principles, and the courage to live one's truth.

Key Points:

• Intimate Connections: Establishing deep relationships with friends or mentors can be integral to your spiritual toolkit, allowing you to feel safe and supported.

• Spiritual Principles: Embracing values such as honesty, hope, integrity, and willingness can profoundly impact your recovery journey.

• Living Your Truth: The courage to be vulnerable and live authentically enriches your spirituality and overall well-being.

Grab your copy of "Sobriety for Dummies" published by Wiley and follow along with us, or download the app to further engage with the content.

Get in Touch:Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into exploring the spiritual dimension in sobriety. We explore the personal journey of our guest, Felicia , one of the contributors who share their story in "Sobriety for Dummies" on spiritual awakening and the concept of God in long-term recovery.

Key Points:

• • Understanding and redefining the concept of God and spirituality in sobriety.
  • The role of love and faith in maintaining long-term sobriety.
  • Recognizing and coping with spiritual sickness and its symptoms, such as anxiety and resentment.

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  Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.

  Get in Touch: Website: http://youresobernowwhat.com

  Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

  Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into the transformative journey of long-term recovery, focusing on the significance of addressing untreated spiritual malady. We explore the importance of spirituality in sobriety and provide practical insights into recognizing and healing spiritual discontent.

Key Points:

Understanding Spiritual Malady: Lane and Tamar discuss the concept of spiritual malady and its impact on recovery, emphasizing the need for a spiritual dimension in one's life.

Identifying Spiritual Discontent: Learn how to recognize signs of spiritual illness, such as irritability, anxiety, and lack of clarity, and understand its long-term effects.

Practical Steps for Spiritual Wellness: Explore various ways to cultivate spiritual wellness, including journaling, finding a higher power, and seeking positive responses to life’s challenges.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.

Get in Touch:

Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into the fascinating world of genetics and their impact on addiction and recovery. Lane Kennedy takes us through Chapter 5, exploring how our unique DNA influences our recovery journey and the critical role environmental factors play.

Key Points:

• Understanding the significant impact of environmental factors on genetics and addiction.

• The influence of early childhood experiences, trauma, and social environments on substance use disorder.

• Personalized approaches to recovery by leveraging knowledge about our genetic predispositions.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.

Get in Touch: Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towards addiction but also guide you in making lifestyle changes for a more fulfilling, sober life.

Key Points:

• Genetics and Addiction: Lane and Tamar discuss the importance of genetics in addiction and how your DNA can provide insights into your predispositions.

• Real Stories: David's story about his struggle with gambling addiction is a key highlight, demonstrating how understanding genetics can lead to taking proactive measures.

• Practical Changes: Tamar explains the significant lifestyle changes she made after learning about her DNA, such as adjusting her diet and exercise routines, and the challenge of giving up caffeine.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights. Don't forget to reach out to Lane to get your DNA analyzed, empowering yourself with the knowledge to better your sober journey.

Get in Touch:

Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

Welcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how understanding your DNA can aid in making informed decisions for your recovery. Lane also shares personal stories, targeted interventions, and preventative measures to help listeners create a better recovery plan based on their genetic makeup.

Key Points:

• Understanding Genetic Predisposition:

  Lane explains how genetic variations can increase susceptibility to addiction, emphasizing that this hereditary component is significant.

• Targeted Interventions:

  Lane shares her experience with targeted interventions like L-theanine supplementation, highlighting how understanding your DNA can help you make personalized treatment plans.

• Preventative Measures:

  Lane discusses the importance of preventative measures, such as staying aware of your genetic predispositions and making lifestyle changes to counter potential addictive behaviors.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Share the book with a friend and start your journey to a kick-ass life in recovery together!

Get in Touch:

Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.

Key Points:

• Confronting Stigma:

  Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.

• Building Confidence:

  The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.

• Creating a GID List:

  Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life.

Get in Touch:

Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another.

Key Points:

• Personal Stories of Cross-Addiction:

  Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping.

• Sneakiness of New Addictions:

  Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse.

• Awareness and Self-Reflection:

  Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery.

Grab your free chapters of "Sobriety for Dummies" at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights.

We’d love to hear from you! Connect with us at:

Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: ⁠https://themindfullife.mvt.so/⁠