• Zen Friday

  • Oct 20 2023
  • Length: 20 mins
  • Podcast

Zen Friday

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  • Summary

  • A random update recorded whilst hiking around Maiden Castle. I briefly cover work, friends, fitness and 100 parkruns!


    Useful links include:

    • Catching up with friends and dining out!
    • Trips around Dorset and red squirrels
    • Some chatter about Future Councils events
    • 100th TGF parkrun fun and data
    • Jurassic Coast Challenge training, fitness improvements and fundraising



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