Ever lived in a foreign country?

You don't have to move to Japan to experience a little culture shock (but it wouldn't hurt!). You can simply go to an unfamiliar place wherever you live.

Point is, there is beauty, excitement, and self-discovery to be found in the discomfort of culture shock.

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8 practical tips to help you chill out, let go of the attachment to specific outcomes, and actually enjoy life just as it flows.

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Help support the show! Make a donation at zensammich.com or wherever you are listening now.

Note: If you donate through the Red Circle link wherever you are listening, it works too! BUT, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, please go through PayPal at zensammich.com or patreon.com/zensammich.

Look in the metaphorical mirror and try to view yourself as others see you.

If you are brutally honest with yourself, would you marry you if you were someone else?

If the answer is no, that’s a problem. Let’s fix it.

This episode is not just about relationships, it’s about using “Would You Marry You?” as a standard for becoming a better version of yourself.

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Help support the show! Donate through PayPal by sending to recipient zensammich@gmail.com or go to patreon.com/zensammich

Note: If you donate through the Red Circle link wherever you are listening, it works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon.

Ever feel the need to hit the reset button on life?

It's easier than you might think because the answer is within. Just come back to 3 key elements and what they mean for YOU.

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Help support the show! Make a donation through PayPal or join Patreon for bonus material. Donate through PayPal by sending to recipient zensammich@gmail.com or go to patreon.com/zensammich

Note: If you donate through the Red Circle link, it works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon.

What would happen if you stopped trying to be right?

Is the desire to be right all the time just as much an “attachment” as the craving for happiness, for a new job, or for the latest iphone?

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Help support the show! Make a donation through PayPal or join Patreon for bonus material. Donate through PayPal by sending to recipient zensammich@gmail.com or go to patreon.com/zensammich

Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon.

You can't control whether or not it rains, but you CAN control what you do with your time when it does.

Changing your life is simply a matter of changing your perspective and CHOOSING what is important to focus on.

Here are 3 questions to ask yourself to help facilitate that change.

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Help support the show! Make a donation through PayPal or join Patreon for bonus material. Find out how by going to zensammich.com.

Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon.

Are you someone who always finds a way, or someone who can never seem to catch a break?

Do you see yourself as a winner or a loser?

Whatever you believe about yourself is more than likely to be the result.

"You Live What You Believe You Are" explores the concept that whatever your identity is, that's what controls your life.

You can use this to your advantage. Change what you believe about yourself and you will change your reality.

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Help support the show! Make a donation through PayPal or join Patreon for bonus material. Find out how by going to zensammich.com.

Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon.

Some rewards happen in a linear way - if you save up to buy a new car, eventually you will get there - but things that exist only in your mind (e.g., confidence, satisfaction and happiness) are paradoxical.

The harder you try, the further away you become from your goal.

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Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com.

Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead.