cay and gabe tackle the subreddit r/amitheasshole?

the holiday season can be stressful. with gift giving, new years resolutions, and family gatherings, it can sometimes feel like the pressure is on. today, cay and gabe talk about the parts of the holiday season that can be overwhelming.

in this episode, cay and gabe talk about the importance of setting boundaries and how to get better at saying no.

whether we like it or not, social media is an integral part of our lives. today, cay and gabe talk about the good and bad parts of social media and how you can curate your social media experience to benefit you.

in this episode, cay and gabe talk about their personal relationship with spirituality and religion, as well as their spiritual journeys. what does spirituality mean to us? does everything happen for a reason?

in this episode, cay and gabe talk about the importance of spending time alone: the ways that it is good for healing, understanding yourself, finding self confidence, and bettering your relationship with yourself and others.

today cay and gabe discuss the importance of conflict and confrontation. why is it hard? why is it necessary? and what is the best and healthiest way to go about it in a way that benefits you and your relationships?

welcome to episode one of casually growing!! today, cay and gabe will talk about why going from high school to college is so difficult and all the ways that this change is so wonderful.