• ep 14: Shoulda, woulda, coulda

  • Sep 5 2024
  • Length: 48 mins
  • Podcast

ep 14: Shoulda, woulda, coulda

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  • Summary

  • In episode 14, we explore "shoulds" – along with what we PLAN versus what actually happens... including:

    • feeling we 'should' do something – and doing our best to avoid it!

    • having SO many things we want to do/so little time, or

    • at times, having no idea WHAT we want to do!

    • the Butterfly effect – aka: "Squirrel!"

    • what's REALLY going on for us?

    And we look at strategies that can help:

    • 'body doubling'

    • 'now and next'

    • productive pottering!'

    • how to get started, and

    • minding your language!

    (Plus a cautionary tale about orange squash...!!)

    If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!

    You can see photos & reels and keep in touch with us on instagram:

    @theadhdconnection_podcast

    – and find out more about us, and/or contact us, at:

    carrieovertoncoaching.com and www.nickyshipp.coach

    Thanks again for joining us on our ADHD journey,

    Carrie and Nicky
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