• ep.8: So WHY have I been avoiding doing this??

  • Apr 1 2024
  • Length: 41 mins
  • Podcast

ep.8: So WHY have I been avoiding doing this??

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  • Summary

  • In episode 8, we talk about Procrastination…

    • chronic vs occasional procrastination

    • why DO we 'procrastinate'?

    • can we un-learn to procrastinate?

    • the effect of time/proximity

    • 'delaying to avoid'

    • the tipping point

    • Nicky finishing a song – just the 9 years in the writing!

    (If you want to watch the song, the YouTube link is:

    https://www.youtube.com/watch?v=xwUya3ax7y0 )

    …and 'combative strategies' - what works for us, including:

    • using a deadline to maximise the outcome

    • Management By Doing Nothing and intuition

    • Eating the Frog vs dumplings!

    • planning vs 'winging it'

    • ‘Reframing’ – Carrie seeing the strength in something she’d considered a weakness

    If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends!

    You can keep in touch with us on instagram:

    @theadhdconnection_podcast

    – and find out more about us, and/or get in touch, at:

    carrieovertoncoaching.com and www.nickyshipp.coach

    Thanks so much for joining us on our ADHD journey,

    Carrie and Nicky
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