Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together... and, in this episode, we're digging into the mysterious way our memories seem to work – or not!

* 80s' (or 70s'!) song lyrics and the power of music

* There's just SO much to remember in life!

* How often we lose our phones – and how we find them...

* Books, films – and lost plots

* Different ways of reading, incl. word by word or all over the page

* Masking – how we can fake 'having it all under control'

* 'Bandwidth' – reaching capacity

* The perils of people moving our piles!

* The impact of overwhelm on memory

And the importance of knowing how your brain works and what works for you...

* Managing every day tasks, and relying on our systems

* Visual memory, directions, and how we find our cars

* Strategies to help deal with memory issues

* The use of technology – or fear of it!

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You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

www.nickyshipp.coach and carrieovertoncoaching.com

Thanks again for joining us on our ADHD journey,

Nicky and Carrie