• ep.9: How do I remember THAT?!

  • Apr 20 2024
  • Length: 40 mins
  • Podcast

ep.9: How do I remember THAT?!

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  • Summary

  • In episode 9, we're digging into the mysterious way our memories seem to work – or not!

    * 80s' (or 70s'!) song lyrics and the power of music

    * There's just SO much to remember in life!

    * How often we lose our phones – and how we find them...

    * Books, films – and lost plots

    * Different ways of reading, incl. word by word or all over the page

    * Masking – how we can fake 'having it all under control'

    * 'Bandwidth' – reaching capacity

    * The perils of people moving our piles!

    * The impact of overwhelm on memory

    And the importance of knowing how your brain works and what works for you...

    * Managing every day tasks, and relying on our systems

    * Visual memory, directions, and how we find our cars

    * Strategies to help deal with memory issues

    * The use of technology – or fear of it!

    If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!

    You can see photos & reels and keep in touch with us on instagram:

    @theadhdconnection_podcast

    – and find out more about us, and/or contact us, at:

    www.nickyshipp.coach and carrieovertoncoaching.com

    Thanks again for joining us on our ADHD journey,

    Nicky and Carrie
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