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The Berne Podcast with Dr. Sam Berne

The Berne Podcast with Dr. Sam Berne

Auteur(s): Dr. Sam Berne - Holistic Eye Health
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À propos de cet audio

 Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berne’s unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether you’re curious about functional vision therapy, seeking non-invasive ways to care for your eyes, or want to learn more about natural approaches to eye health, this podcast offers valuable insights for practitioners and individuals alike. Join Dr. Berne for engaging discussions, expert interviews, and actionable advice that will inspire you to see the world in a whole new way—naturally and holistically. Hygiène et mode de vie sain Médecine alternative
Épisodes
  • The Vision Reset: Food, Sunlight & Eye Exercises

    The Vision Reset: Food, Sunlight & Eye Exercises
    Dec 8 2025

    Ready to deepen your healing toolkit in 2026?
    Enrollment is now open for my Aromatherapy Foundations Certification Course, a 6-week immersive training beginning January 28, 2026.

    Whether you’re a practitioner, a healer, or someone passionate about natural health, this course will teach you:

    🌿 The 15 essential oils every practitioner should master
    🌿 Trauma-informed aromatherapy
    🌿 Safety, dilutions, and clinical applications
    🌿 Energetic + emotional healing with oils
    🌿 Oils for vision, lymph, vagus nerve, and the nervous system
    🌿 How to blend, assess, and create treatment plans
    🌿 Live weekly classes + recordings + certification

    This is the only cohort for 2026 and spots are limited.

    If you’d like to join us,
    👉 Email me “AROMA” for details appointments@drsamberne.com

    The Vision Field Membership just received a full upgrade.
    If you want consistent support for your eyes, your nervous system, and your vision-body connection, this is the place to be.

    Inside the Vision Field you now get:

    ✨ Weekly NEW content — exercises, somatic practices, meditations, color/light modules
    ✨ Full library of my vision trainings
    ✨ Monthly Healing Journey (July: Cataracts | August: TBD)
    ✨ Community connection and live experiences
    ✨ Clinical tools you won’t find anywhere else
    ✨ Discounts on classes, workshops, and digital products

    Whether you’re healing myopia, cataracts, floaters, or simply wanting clearer vision and a calmer mind, the Vision Field gives you the structure and support to transform your eyesight.

    👉 Join the updated Vision Field Membership today
    at: drsambernesmembership.com

    Your vision can change — your life can change.
    Let’s walk the path together.

    Keywords

    vision improvement, eye health, nutrition, eye exercises, screen time, prescription glasses, eye relaxation, lifestyle changes

    Summary

    This conversation focuses on improving vision through various methods, including understanding prescription changes, the impact of screen time, the importance of nutrition, and incorporating eye exercises. The speaker emphasizes the need for a holistic approach to eye health, including lifestyle changes and relaxation techniques to enhance vision clarity.

    Takeaways

    The goal is to improve vision without relying on glasses.
    Screen time can negatively impact eye health if not managed properly.
    Nutrition plays a crucial role in maintaining eye health.
    Incorporating eye exercises can help improve vision over time.
    Relaxation techniques can enhance clarity and reduce eye strain.
    Challenging the eyes with blurry glasses can promote better vision.
    Morning sunlight exposure is beneficial for eye health.
    Regular follow-ups are important to track vision improvement.
    A balanced diet with adequate nutrients supports eye function.
    Determination and commitment are key to reversing vision issues.

    Sound bites

    “I think bone broth is excellent”
    “If I can do it, you can do it”
    “There’s no doubt you’ll see improvement”

    Chapters

    00:00 Understanding Vision Goals
    02:17 Exploring Prescription History
    04:47 Screen Time and Eye Health
    07:05 Nutrition’s Role in Vision
    11:45 Eye Exercises for Improvement
    19:14 Radical Approaches to Vision Correction
    28:48 Lifestyle Changes for Better Eye Health
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  • Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency

    Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency
    Nov 30 2025

    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/

    ONLINE; Aromatherapy Foundations Certification
    January 28, 2026 @ 5:30 pm – March 4, 2026 @ 6:45 pm
    $997.00
    ONLINE: STARTS WEDNESDAY JANUARY 28TH,2026

    Master the 15 Essential Oils That Support Vision, Vitality, and Whole-Body Healing
    A 6-week live certification experience with Dr. Sam Berne
    This is not a casual essential oil class.
    This is a professional-level training designed for practitioners, coaches, healers, and serious students.
    In this immersive 6-week certification, you will learn the 15 foundational essential oils used to support:
    Link: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/

    In this episode, Dr. Sam Berne explores how light, color, and vibrational frequency shape our physical, emotional, and energetic health. You’ll learn how different wavelengths influence the brain, the pineal gland, and the nervous system — and how full-spectrum light activates deeper states of clarity and well-being. Dr. Berne also shares groundbreaking research, ancient healing wisdom, and a guided experiential color meditation to help you dissolve emotional triggers and elevate your vibrational frequency.

    Keywords

    light therapy, color therapy, energy healing, full spectrum light, emotional health, vibrational frequency, holistic health, wellness, meditation, chakras

    Summary

    In this conversation, Sam Berne explores the profound impact of light and color therapy on our physical and emotional well-being. He discusses the science behind how different colors influence our nervous system and consciousness, the historical context of color therapy, and shares research findings that highlight its effectiveness. The session culminates in a guided color therapy experience, emphasizing the therapeutic potential of light and color in enhancing health and wellness.

    Takeaways

    Color is an energetic frequency that influences our emotions and body.
    Full spectrum light promotes a full spectrum life.
    Artificial light can negatively impact our well-being.
    Color therapy has been used historically for healing.
    Light is both energy and information, essential for health.
    The pineal gland requires light for optimal function.
    Research shows green light can alleviate migraines.
    Color therapy can enhance energy fields and chakra alignment.
    Engaging with color can help dissolve emotional triggers.
    Color therapy is a powerful tool for holistic health.

    Sound bites

    “Artificial light is not life-affirming.”
    “Light is energy and information.”
    “We are made of photonic energy.”

    Chapters

    00:00 Introduction to Light and Color Therapy
    00:34 The Science Behind Color and Light
    03:19 Historical Perspectives on Color Therapy
    07:05 Research and Practical Applications
    10:37 Experiential Color Therapy Session
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  • The Science and Soul of Aromatherapy

    The Science and Soul of Aromatherapy
    Nov 24 2025
    In this episode, Dr. Sam Berne explores the foundations of aromatherapy and how essential oils support vision, calm the nervous system, and restore whole-body balance. This talk is adapted from the first part of his professional Aromatherapy Master Class. ONLINE | Aromatherapy Foundations Certification January 28, 2026 – March 4, 2026 • Wednesdays, 5:30–6:45 PM MT • 💻 Live on Zoom Ready to go deeper with essential oils and learn how to use them clinically, energetically, and intuitively? Join me for a 6-week Aromatherapy Foundations Certification training where we’ll explore 15 core oils that support vision, nervous system regulation, immune balance, digestion, respiration, and emotional healing. This is a professional-level course for practitioners, coaches, healers, and serious students who want to bring aromatherapy into their work and daily life with confidence. 👉 Learn more and register here: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/ 🎧 Podcast listener bonus: Mention that you heard about the course on my podcast and receive $100 off the registration fee. To claim your discount, email Dr. Berne at appointments@drsamberne.com before registering. Sam Berne (00:00.078) And this is being recorded and thank you for the ping in terms of emails. If you didn’t get the link for today’s class and there were a couple of last-minute signups and my team and I tried diligently to get everybody the zoom link. My suggestion would be when you do get the recording link and the handout today. that you download it to your computer. We just never know between zoom and the Dropbox how long the recordings will be on there. If I think I’m going to download this to them to my Dropbox and my Dropbox tends to last longer than zoom, but this is yours forever. And there’s a lot of great information. We will have time for Q &A at the end and also we’re probably going to do a little meditation as well. So I think I’m going to share my screen and we’ll start in on. my presentation. Feel free to make any comments in the chat box. I’ll be monitoring those throughout our presentation today. So the title of this workshop is called see clearly now essential oils and natural protocols for vision renewal and a little backstory on how I actually got involved in aromatherapy. Sam Berne (01:49.835) Two things happened. One was that I was working with a lot of people. I was doing a test called the tissue mineral analysis hair analysis. Many of you maybe have had that done and I was working with a group of doctors with working with different detoxification systems to get rid of heavy metals out of the body. And hair mineral analysis is one of many ways to do that. So in the in the process, I happen to be at a health fair and I met this woman who had a small boutique aromatherapy company and I told her what I was doing. And so she donated some essential oils to me to use on these kids. We worked with the children in the study. Who had heavy metal toxicity and the essential oils. We actually used were black cumin, which we put six drops in a glass of water and they drank in the morning. Black cumin is a is a really great essential oil for immune health. We used it a lot. We used it a lot during covid. The second oil that I used was in a world called patchouli and patchouli works very well at getting heavy metals out of the body and it’s a good detoxifier. We had the protocol was two drops on the soles of the feet in the morning. We also used a another essential oil for adrenal health cedarwood Atlas, which is a tree Atlas a tree essential oil and we had parents put two essential oil, two drops of that Cedarwood Atlas on the back around the kidneys and adrenal area. And then the last essential oil we use, which we’re going to talk about today was spike lavender. And we had parents put two drops of spike lavender on the soles of the feet and we had them do it for three months. Sam Berne (04:15.004) We tested the the kids there were 20 kids in the study and we measured their hair mineral analysis at the beginning and then at the end of three months and at the end of three months doing that essential oils protocol. What we found was that the heavy metals had left the body completely hundred percent. I was I was really actually pretty surprised and so that really caught my attention on the power of medicinal essential oils. And not all essential oils have that level of therapeutic value, but the ones we were using from the small boutique company and I’ll talk about, you know how to choose a company to use and anyways, it was a really it was really great experience. So then I began studying aroma therapy. became certified in it. I worked for a company and I taught classes and certification and did that for a few years and then kind of went off on my own. And so aroma therapy and essential oils or something that are near and dear to me. I feel they’re really really ...
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