• podcast – Science of Running

  • Written by: Steve Magness
  • Podcast

podcast – Science of Running

Written by: Steve Magness
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  • Summary

  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Running & Jogging
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Episodes
  • Bonus Episode: The Biology of Winning and Losing…with a crazy twist!

    Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
    Feb 6 2025
    A special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning and losing, and much more. Except…your hosts aren’t Steve and Jon. They are AI. We fed Steve’s book, Win the Inside Game, to the algorithm to make a podcast, and quite frankly,…
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    16 mins
  • 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure

    266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure
    Feb 3 2025
    In this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports. Drawing on his experience working with top athletes from various sports, Steve delves into how stress responses can both help and hinder performance. Through a blend of personal stories, scientific research, and…
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    37 mins
  • 265: Consistency wins: How to be consistent in the face of volatility and unpredictability.

    265: Consistency wins: How to be consistent in the face of volatility and unpredictability.
    Jan 28 2025
    In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the essential concept of consistency in achieving athletic success. We begin with an announcement about Steve’s new book, ‘When the Inside Game is Almost Here,’ focusing on mental performance under pressure. They then explore how consistency is crucial in…
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    1 hr

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