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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Detailing a step-by-step process centered on safe, simple meditative techniques, Willis shows how to bypass the filters of your five senses while still fully awake and aware and engage in extrasensory, out-of-body travel. Sharing his journey to connect with universal consciousness and navigate the quantum landscape of the Akashic Field, he reveals how conscious OBEs allow you to penetrate beyond normal waking perception into the realm of quantum perception.

A collection of six stories from the world of Rachel Bright & Jim Field. Meet a brave lion, two squabbling squirrels, a wandering whale and many more incredible animal characters in these best-loved rhyming tales.

Oi! You can now listen to five laugh-out-loud stories from the best-selling award-winning Oi Frog! series in one audiobook. Cats sit on mats, hares sit on chairs, puffins sit on muffins.... Join Frog and his friends as they figure out the rules of sitting through the power of rhyme. Jam-packed with silliness and animals, and read by comedian David Mitchell, each story will have children and adults roaring with laughter.

Though it's a potentially lucrative enterprise, the reality of independent consulting seldom matches the dream. Most solo consultants and boutique consulting firms are perpetually within six months of bankruptcy due to the sputtering unreliability of their new business engines.

SPLASH! A mysterious thing lands in Rabbit and Bear's peaceful summer lake. Is it exciting, or terrifying? Is it a tiny fluffy owl, or a huge hungry monster? And has Rabbit finally met a creature with worse habits than himself? Rabbit's sure he can solve this mystery. But when he accidentally turns the best day ever into the worst day ever, he needs Bear's help.... From novelist and playwright Julian Gough and the winner of the Roald Dahl Funny Prize Jim Field, this is a tale of friendship, acceptance and what you can do with blueberry poo.

February 2012. Somewhere in the North Atlantic. In an increasingly uncertain defence environment, a deadly new arms race has begun. In an attempt to secure her boundaries, Britain has deployed the very latest sub-sea military technology. Beneath and beyond the front line, these are the adventures of the HMS Goliath. A 55,000-tonne M-Class nuclear stealth submarine, prowling 5,000 metres below the surface, manned by idiots.

'Peace and quiet,' shouts Rabbit. 'That's all I want.' Owch. He's hurt his own ears again. What with Bear's snoring, and a BANG!BANG!BANG! noise from up in the tree, Rabbit knows that something simply has to be done. But high in the branches, perhaps Bear can show Rabbit how to see the world from a different place....

Meister Eckhart, who has been called the "Father of German Thought", was a Dominican monk and one of the most profound thinkers of the Middle Ages. He was born about 1260 AD in Thuringia and died at Cologne 1327 AD. In 1295, he was Prior of the Dominicans at Erfurt and Vicar-General of Thuringia. In 1300, he was sent to the University of Paris, where he studied Aristotle and the Platonists and received the degree of Master of Arts.

The Security professional’s podcast on how to start, manage, and drive a successful career in cyber security and risk management.

The last generation of Americans with a living memory of Jim Crow will soon disappear. They leave behind a collective memory of segregation shaped increasingly by its horrors and heroic defeat, but not a nuanced understanding of everyday life in Jim Crow America. In The South, Adolph L. Reed Jr.—New Orleanian, political scientist, and according to Cornel West, "the greatest democratic theorist of his generation"—takes up the urgent task of recounting the granular realities of life in the last decades of the Jim Crow South.

Leadership is tough... it takes courage and patience. We are here to Explore, Edify and Entertain you on the subject of leadership. Your hosts will tackle tough leadership subjects, mix in some wisdom and sprinkle it with some laughs.

In a wonderful place, at the breaking of dawn, where the breezes were soft and the sunshine was warm, a place where the creatures ran wild and played free...a koala called Kevin clung to a tree. Kevin likes to keep things the same. Exactly the same. But when change comes along uninvited one day, Kevin discovers that life can be new and wonderful!

Through interviews with some of today's world-class performers, you will learn to immediately apply a formula to empower your attitude and alter the outcomes of your life.

Rabbit is surprised: some of the trees in the valley seem to be flying south for the winter. His friend Bear is sure that trees can't fly. Then there's a loud crunch! from very near by. It sounds like the world's largest rabbit, eating the world's largest carrot. There's a new creature in Rabbit and Bear's valley, and he's trying to change everything. From novelist and playwright Julian Gough and the winner of the Roald Dahl Funny Prize Jim Field, this is a tale of friendship, Progress and all kinds of getting muddy.

The first Freedom Manual takes aim at the book White Fragility by Robin DiAngelo, which is number one on the New York Times nonfiction paperback list after 97 weeks overall there. It is now the preferred weapon of the social justice movement for anti-racism training and that trend is bad for everyone.

Row crop farming in the southeast. Open honest discussions with the people who work in agriculture in the southeast.

Welcome to PassivePockets: The Passive Real Estate Investing Show – your go-to podcast for building and protecting wealth through smart, passive real estate investments. Hosted by Jim Pfeifer, this podcast is designed for investors who want to grow without the grind. Each episode features expert interviews with seasoned LPs (Limited Partners) and GPs (General Partners) who share their insights, experiences, and practical advice.

In a dry dusty place where the sand sparkled gold, stood a mighty flat rock—all craggy and old. And under that rock in a tinyful house, lived the littlest, quietest, meekest brown mouse. Fed up of being ignored by the other animals, Mouse wishes he could roar like Lion. But, as he discovers, even the biggest, bossiest people are scared sometimes...and even the smallest creatures can have the heart of a lion!

Wilf is as strong and independent as a wolf cub can be. He doesn't need help from his friends and family—whatever it is, he can do it ALL BY HIMSELF. But when Wilf finds himself lost and alone in the snow and chill of an Arctic night, he discovers something important—sometimes we all need the help of a friend to keep us safe and show us the way.