Showing results for "Brian Cox" in Psychology & Mental Health

Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.

In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.

Tune in to "One More Podcast" with Brian Cox, brought to you by One More Gym, and unlock the secrets to living a fit and fulfilling life. Prepare to embark on an exciting journey towards better health, increased vitality, and a stronger mindset. One more episode, one more step toward your fitness goals!