Showing results for "M M Kaye" in Physical Illness & Disease
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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- Written by: Danielle Pataky
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Unabridged
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It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Release date: 2023-03-31
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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