Showing results for "Thomas Sowell" in Mental Health
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The Mindful Body
- Thinking Our Way to Chronic Health
- Written by: Ellen J. Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 9
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
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5 out of 5 stars
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The mind rules the body.
- By Awot on 2023-09-22
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The Mindful Body
- Thinking Our Way to Chronic Health
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Release date: 2023-09-05
- Language: English
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Price: $23.99 or 1 Credit
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