Showing results for "darcy Patrick" in Meditation
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My Guided Meditation
- Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind
- Written by: Darcy Patrick
- Narrated by: Darcy Patrick
- Length: 7 hrs and 41 mins
- Unabridged
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My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and relaxing exercises, and then learn how to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you’ll carry throughout your day.
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My Guided Meditation
- Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind
- Narrated by: Darcy Patrick
- Length: 7 hrs and 41 mins
- Release date: 2021-04-02
- Language: English
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Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
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