Showing results for "the selection" in Physical Illness & Disease

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.

Guided imagery meditations in Reflect: Cultivating Your Garden after Surgery focus on developing inner strength, courage, compassion, hope, laughter, and a support system. Other meditations consider ways to enjoy this moment, the beauty and tranquility of nature and treating oneself with kindness. Using visualization, deep, rhythmic breathing, drawing and writing, a patient can find inner strength, peace and nurture herself before her treatment begins.

Imagery meditations soothe and comfort. Guided imagery encourages a woman to listen to her heart, to overcome fears, to relax and reduce stress. Each guided imagery meditation, poem or nondenominational prayer lets the patient know that she is not alone. Each imagery story guides a woman or a man with breast cancer to sort out his/her feelings, question fears and negative thoughts, calm anxiety, and restore some normalcy to daily life.