Showing results by publisher "Blackstone Audio, Inc." in Health & Wellness
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Becoming Fluent
- How Cognitive Science Can Help Adults Learn a Foreign Language
- Written by: Richard Roberts, Roger Kreuz
- Narrated by: P. J. Ochlan
- Length: 5 hrs and 34 mins
- Unabridged
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In Becoming Fluent, Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language if they bring to bear the skills and knowledge they have honed over a lifetime. Adults shouldn't try to learn as children do, they should learn like adults. Roberts and Kreuz report evidence that adults can learn new languages even more easily than children.
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Excellent book about how adults learn languages
- By Patricia P. on 2020-05-23
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Becoming Fluent
- How Cognitive Science Can Help Adults Learn a Foreign Language
- Narrated by: P. J. Ochlan
- Length: 5 hrs and 34 mins
- Release date: 2015-08-12
- Language: English
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Price: $17.12 or 1 Credit
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What to Do When You're Having Two
- Written by: Natalie Diaz
- Narrated by: Xe Sands
- Length: 7 hrs and 14 mins
- Unabridged
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In What to Do When You're Having Two, national twins guru and founder of Twiniversity, and mother of twins herself, Natalie Diaz provides a no-holds-barred resource about life with twins, from pregnancy and birth all the way through your duo's first year of life. Funny, reassuring, full of stories and advice, and packed with tried-and-true tips from the trenches, this is the must-have survival guide for parents of twins.
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What to Do When You're Having Two
- Narrated by: Xe Sands
- Length: 7 hrs and 14 mins
- Release date: 2018-06-12
- Language: English
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Staring at the Sun
- Overcoming the Terror of Death
- Written by: Irvin D. Yalom
- Narrated by: Gregory Gorton
- Length: 7 hrs and 41 mins
- Unabridged
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At 74, Yalom has penned a book that is the climax of his lifework, focusing on the universal human issues of mortality and death. He suggests that what he calls the "awakening experience" can help us acknowledge, accept, and utilize our fear of death in a very positive manner. Such an awakening experience can be as simple as a dream, or quick as a sudden insight. It is often a loss, a trauma, or just plain aging that can prompt an awakening experience that is a turning point for a more meaningful life.
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Excellent Book
- By Violet Violet on 2023-07-17
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Staring at the Sun
- Overcoming the Terror of Death
- Narrated by: Gregory Gorton
- Length: 7 hrs and 41 mins
- Release date: 2009-07-24
- Language: English
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Price: $20.32 or 1 Credit
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The Power of Concentration
- Written by: Theron Q. Dumont
- Narrated by: Richard Powers
- Length: 4 hrs and 29 mins
- Unabridged
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We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. In The Power of Concentration, author Theron Q. Dumont sets out to help readers learn how to concentrate and use their powers of concentration to become more successful, overcome bad habits, and achieve their personal goals.
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Excellent
- By Nathan Stewart on 2021-11-02
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The Power of Concentration
- Narrated by: Richard Powers
- Length: 4 hrs and 29 mins
- Release date: 2018-03-13
- Language: English
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Inward
- Written by: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 1 hr and 17 mins
- Unabridged
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True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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The power of simple honesty
- By Amazon Customer on 2024-03-31
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Inward
- Narrated by: Yung Pueblo
- Length: 1 hr and 17 mins
- Release date: 2018-09-25
- Language: English
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Keep Moving
- And Other Tips and Truths About Aging
- Written by: Dick Van Dyke
- Narrated by: Dick Van Dyke
- Length: 5 hrs and 20 mins
- Unabridged
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With a fun and folksy way of addressing its audience, Keep Moving serves as an instruction audiobook on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow.
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Such an Inspiration on how to live life!
- By Corinne on 2023-02-24
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Keep Moving
- And Other Tips and Truths About Aging
- Narrated by: Dick Van Dyke
- Length: 5 hrs and 20 mins
- Release date: 2015-10-13
- Language: English
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Written by: Daniel G. Amen, David E. Smith
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Unabridged
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Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
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Excellent!
- By Jeff W. on 2023-07-24
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Release date: 2015-01-15
- Language: English
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Showtime
- Magic, Kareem, Riley, and the Los Angeles Lakers Dynasty of the 1980s
- Written by: Jeff Pearlman
- Narrated by: Malcolm Hillgartner
- Length: 18 hrs and 36 mins
- Unabridged
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Best-selling sportswriter Jeff Pearlman draws from almost 300 interviews to take the first full measure of the Lakers’ epic Showtime era. A dazzling account of one of America’s greatest sports sagas, Showtime is packed with indelible characters, vicious rivalries, and jaw-dropping, behind-the-scenes stories of the players’ decadent Hollywood lifestyles. From the Showtime era’s remarkable rise to its tragic end - marked by Magic Johnson’s 1991 announcement that he had contracted HIV - Showtime is a gripping narrative of sports, celebrity, and 1980s-style excess.
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For all fans of that era of the NBA.
- By Scott Duncan on 2023-09-25
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Showtime
- Magic, Kareem, Riley, and the Los Angeles Lakers Dynasty of the 1980s
- Narrated by: Malcolm Hillgartner
- Length: 18 hrs and 36 mins
- Release date: 2014-03-04
- Language: English
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Written by: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Read Blue Zones of Happiness first
- By Kia on 2018-09-21
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release date: 2015-04-07
- Language: English
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Ketotarian
- Written by: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Solid Foundation
- By AmazonShopper416 on 2023-09-04
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Ketotarian
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Release date: 2018-08-28
- Language: English
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Good book
- By Anonymous on 2024-02-20
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release date: 2019-01-08
- Language: English
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Written by: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Quack
- By MMS on 2023-09-29
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 2011-09-30
- Language: English
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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Written by: Phoebe Lapine
- Narrated by: Phoebe Lapine
- Length: 7 hrs and 34 mins
- Unabridged
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After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side.
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Love it
- By Anonymous User on 2021-08-11
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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Narrated by: Phoebe Lapine
- Length: 7 hrs and 34 mins
- Release date: 2017-05-16
- Language: English
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The Longest Race
- A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance
- Written by: Ed Ayres
- Narrated by: Richard Waterhouse
- Length: 8 hrs and 6 mins
- Unabridged
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First and foremost a book about running, The Longest Race takes listeners alongside ultramarathoner Ed Ayres as he prepares for, runs, and finishes the JFK 50-mile race at a then record-breaking time for his age division - 60 and older. But for Ayres, this race was about more than just running, and the book also encompasses his musings and epiphanies along the way about possibilities for human achievement and the creation of a sustainable civilization.
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So much more than “running tips!”
- By Sarah Strehler on 2023-01-15
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The Longest Race
- A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance
- Narrated by: Richard Waterhouse
- Length: 8 hrs and 6 mins
- Release date: 2012-10-01
- Language: English
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Soul Dog
- A Journey into the Spiritual Life of Animals
- Written by: Elena Mannes, Robert A. F. Thurman - foreword
- Narrated by: Bernadette Dunne
- Length: 6 hrs and 14 mins
- Unabridged
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Spanning the entire life and afterlife of her dog, Brio, including his last days and his messages to the author after he passed on, this audiobook explores Mannes' investigations into the spiritual life of animals, offering a new understanding of the unbreakable bond between humans and animals. Mannes invites listeners to move beyond the owner-pet relationship and shows us how to see animals as thinking, feeling, spiritual beings whose connections with us extend far beyond life and death.
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Loved it.
- By Ishoptoomuch on 2021-09-14
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Soul Dog
- A Journey into the Spiritual Life of Animals
- Narrated by: Bernadette Dunne
- Length: 6 hrs and 14 mins
- Release date: 2018-11-13
- Language: English
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Written by: William Sears MD, Robert Sears MD, James Sears MD, and others
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Unabridged
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Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.
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Some concerning advice
- By Samantha Moes on 2021-05-05
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Release date: 2019-01-08
- Language: English
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Living Full
- Winning My Battles with Eating Disorders
- Written by: Danielle Sherman-Lazar
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Unabridged
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Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.
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Eating Disorder Recovery - Terrifying Yet Hopeful
- By Tanya Weissenboeck on 2022-12-03
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Living Full
- Winning My Battles with Eating Disorders
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Release date: 2019-02-15
- Language: English
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The Shallows
- What the Internet Is Doing to Our Brains
- Written by: Nicholas Carr
- Narrated by: Richard Powers
- Length: 10 hrs and 6 mins
- Unabridged
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Weaving insights from philosophy, neuroscience, and history into a rich narrative, The Shallows explains how the internet is rerouting our neural pathways, replacing the subtle mind of the book reader with the distracted mind of the screen watcher. A gripping story of human transformation played out against a backdrop of technological upheaval, The Shallows will forever alter the way we think about media and our minds.
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Didn't need to be a book
- By Steve on 2020-09-14
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The Shallows
- What the Internet Is Doing to Our Brains
- Narrated by: Richard Powers
- Length: 10 hrs and 6 mins
- Release date: 2010-06-10
- Language: English
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Written by: Maya Shetreat-Klein MD
- Narrated by: Marguerite Gavin
- Length: 11 hrs and 22 mins
- Unabridged
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In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.
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For every parent
- By SuadaM on 2023-11-14
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Narrated by: Marguerite Gavin
- Length: 11 hrs and 22 mins
- Release date: 2016-01-26
- Language: English
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The Hour Between Dog and Wolf
- Risk Taking, Gut Feelings, and the Biology of Boom and Bust
- Written by: John Coates
- Narrated by: Richard Powers
- Length: 10 hrs and 30 mins
- Unabridged
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A successful Wall Street trader turned Cambridge neuroscientist reveals the biology of boom and bust and how risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior or stress and depression. The laws of financial boom and bust, it turns out, have more than a little to do with male hormones. In a series of groundbreaking experiments, Dr. John Coates identified a feedback loop between testosterone and success that dramatically lowers the fear of risk.
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The Hour Between Dog and Wolf
- Risk Taking, Gut Feelings, and the Biology of Boom and Bust
- Narrated by: Richard Powers
- Length: 10 hrs and 30 mins
- Release date: 2012-06-14
- Language: English
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