Showing titles in Meditation

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. The Power of Mind shares instructions that we can work through, one by one—from recognizing the preciousness and impermanence of our lives to avoiding drama and self-centeredness. This wisdom is accessible to anyone seeking inner transformation—Buddhist or not.

"L'âge d'or de l'Atlantide" fut la période la plus spirituelle qu'il y eut sur terre. Les pouvoirs et les habiletés de son peuple sont légendaires. Diana Cooper explore l'histoire de ce peuple, son habileté à léviter, se déplacer et le voyage intergalactique. Elle nous explique comment ils sont parvenus à atteindre et développer leurs pouvoirs psychiques ainsi que leur extraordinaire capacité technologique basée sur l'énergie des cristaux.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.

Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose, looking back at this journey so far and sharing the lessons he has learnt along the way. Meditation is at the heart of Robert's route to awakening and here he reveals how we can welcome practice into our daily lives to nurture a quiet mind and content heart.

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.

Un message d'espoir qui s'adresse à notre âme. Pour la première fois, Davina Delor partage avec nous ses expériences spirituelles les plus intimes. Au fil des pages de ce livre sensible et émouvant, elle nous ouvre son coeur et nous transmet les messages qu'elle a reçus des défunts et de la planète Terre. Ces communications spontanées nous aident à dépasser nos peurs et nos chagrins. Et si la mort était un palier sur notre chemin d'évolution?

Sound interesting? The author thinks so too! Listen to the meditative offerings of Wake Up Your Spirit & Melting into Unconditional Love—Morning & Evening Meditations.

En este clásico de la literatura espiritual, Paramahansa Yogananda narra la inspirativa historia de su vida, que incluye los encuentros que mantuvo con numerosos santos y sabios, los diez años de entrenamiento espiritual que recibió en la ermita de un maestro iluminado, y los más de treinta años en los que vivió en Estados Unidos difundiendo las liberadoras enseñanzas del Kriya Yoga. Esta obra, que es una profunda exposición de la ciencia y la filosofía Yoga, revela la unidad básica existente entre las grandes religiones de Oriente y Occidente.

For this guided meditation for intuition and psychic development, Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding meditations. Taken from her bestselling book, Your Sixth Sense, these exercises in guided meditation for psychic development help people solve puzzles and access answers to personal questions and troubling concerns, using the intuitive side of the brain and the subconscious parts of the mind.

An expert teacher and life coach shares a new vision of self-confidence—one that discards bravado and narcissism in favor of integrity, wisdom, and purpose. Discover the principles, exercises, meditations, and tools that will help you move from self-doubt to unshakable self-belief.

A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.

The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.

Tune into your senses, develop your physical, mental, emotional, and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom. Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.

You don’t need to spend a lifetime purifying and perfecting yourself in order to touch the bliss of enlightenment. Your essential state of being is already one of pure awareness and incorruptible, innate wakefulness. The question is, how can you access this awakened state? How can you free your luminous true nature?

30 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Healing Power of Spiritual Sound Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Spiritual Sound Bath: Vibrational Sound Therapy for Deep Sleep, Relaxation and Meditation: Healing Soundscapes with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.

In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way.