Showing results by publisher "North Atlantic Books" in Relationships, Parenting & Personal Development
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Raising Multiracial Children
- Tools for Nurturing Identity in a Racialized World
- Written by: Farzana Nayani, Dr. Paul Spickard - foreword, Dr. Velina Hasu Houston - foreword
- Narrated by: Janina Edwards
- Length: 6 hrs and 21 mins
- Unabridged
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Raising Multiracial Children gives caregivers the tools for exploring race with their children, offering practical guidance on how to initiate conversations; consciously foster racial identity development; discuss issues like microaggressions, intersectionality, and privilege; and intentionally cultivate a sense of belonging.
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Raising Multiracial Children
- Tools for Nurturing Identity in a Racialized World
- Narrated by: Janina Edwards
- Length: 6 hrs and 21 mins
- Release date: 2020-08-18
- Language: English
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Grief on the Front Lines
- Reckoning with Trauma, Grief, and Humanity in Modern Medicine
- Written by: Rachel Jones
- Narrated by: Henriette Zoutomou
- Length: 9 hrs and 11 mins
- Unabridged
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Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the face of a no-win situation. The emotional burden placed on doctors, nurses, and other healthcare practitioners is profound...and yet their suffering is often displaced, dismissed, or unrecognized. Here, Rachel Jones breaks the silence, daring to imagine a future where every healthcare worker is provided with the right tools to process grief, the space to integrate trauma, and--most importantly--the knowledge that they’re not alone.
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Grief on the Front Lines
- Reckoning with Trauma, Grief, and Humanity in Modern Medicine
- Narrated by: Henriette Zoutomou
- Length: 9 hrs and 11 mins
- Release date: 2022-05-17
- Language: English
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Written by: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release date: 2023-10-31
- Language: English
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The Practice of Belonging
- Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships
- Written by: Lisa Kentgen PhD
- Narrated by: Lisa Kentgen PhD
- Length: 7 hrs
- Unabridged
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An inspirational guide to the 6 core qualities of healthy communities, for anyone looking to build community as a source of connection and a vehicle for social change.
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The Practice of Belonging
- Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships
- Narrated by: Lisa Kentgen PhD
- Length: 7 hrs
- Release date: 2023-04-04
- Language: English
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Written by: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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In Unshamed, author, mental health expert, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 2024-11-26
- Language: English
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Written by: Rae Johnson PhD, Bayo Akomolafe - foreword
- Narrated by: Xe Sands
- Length: 6 hrs and 50 mins
- Unabridged
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Narrated by: Xe Sands
- Length: 6 hrs and 50 mins
- Release date: 2023-05-30
- Language: English
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Rebuilding Earth
- Designing Ecoconscious Habitats for Humans
- Written by: Teresa Coady, Christiana Figueres - foreword, Elizabeth May - afterword
- Narrated by: Lisa Lindsley
- Length: 10 hrs and 11 mins
- Unabridged
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It is estimated that the earth's population will expand to an unprecedented nine billion people over the next century. This explosion in population is predicted to place further stress on our environment, deplete our natural resources, and lead to increases in anxiety and depression due to overcrowding. In this visionary and uplifting audiobook, Teresa Coady offers listeners new hope. Rebuilding Earth is her blueprint for designing and building the cities, buildings, and homes of tomorrow, resulting in more conscious, sustainable, and humane living.
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Rebuilding Earth
- Designing Ecoconscious Habitats for Humans
- Narrated by: Lisa Lindsley
- Length: 10 hrs and 11 mins
- Release date: 2020-08-04
- Language: English
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Written by: Peter Ralston, Laura Ralston
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Unabridged
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More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Release date: 2019-08-20
- Language: English
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- Written by: Cristien Storm
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Unabridged
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Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows listeners how to set emotional boundaries that build vibrant social movements and a better world for all.
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Release date: 2019-04-09
- Language: English
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Climate
- A New Story
- Written by: Charles Eisenstein
- Narrated by: Steve Wojtas
- Length: 10 hrs and 18 mins
- Unabridged
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With research and insight, Charles Eisenstein details how the quantification of the natural world leads to a lack of integration and our “fight” mentality. With an entire chapter unpacking the climate change denier’s point of view, he advocates for expanding our exclusive focus on carbon emissions to see the broader picture beyond our short-sighted and incomplete approach. This refocusing away from impending catastrophe and our inevitable doom cultivates meaningful emotional and psychological connections and provides real, actionable steps to caring for the Earth.
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This should be a school book
- By Kudiah on 2020-03-11
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Climate
- A New Story
- Narrated by: Steve Wojtas
- Length: 10 hrs and 18 mins
- Release date: 2018-09-25
- Language: English
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- Written by: Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Unabridged
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.
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Great Foundation
- By The Honest Consumer on 2020-10-31
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Release date: 2019-06-11
- Language: English
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What White Parents Should Know About Transracial Adoption
- An Adoptee's Perspective on Its History, Nuances, and Practices
- Written by: Melissa Guida-Richards, Paula Guida - foreword
- Narrated by: Stacy Gonzalez
- Length: 6 hrs and 39 mins
- Unabridged
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If you're the White parent of a transracially or internationally adopted child, you may have been told that if you try your best and work your hardest, good intentions and a whole lot of love will be enough to give your child the security, attachment, and nurturing family life they need to thrive. The only problem? It's not true. What White Parents Need to Know About Transracial Adoption breaks down the dynamics that frequently fly under the radar of the whitewashed, happily-ever-after adoption stories we hear so often.
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What White Parents Should Know About Transracial Adoption
- An Adoptee's Perspective on Its History, Nuances, and Practices
- Narrated by: Stacy Gonzalez
- Length: 6 hrs and 39 mins
- Release date: 2022-01-04
- Language: English
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A New Republic of the Heart
- An Ethos for Revolutionaries - A Guide to Inner Work for Holistic Change
- Written by: Terry Patten, Andrew Harvey - foreword
- Narrated by: Terry Patten
- Length: 15 hrs and 50 mins
- Unabridged
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Recasting current problems as emergent opportunities, Terry Patten offers creative responses, practices, and conscious conversations for tackling the profound inner and outer work we must do to build an integral future. In practical and personal terms, he discusses how we can all become active agents of a transformation of human civilization and why that is necessary to our continued survival.
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A New Republic of the Heart
- An Ethos for Revolutionaries - A Guide to Inner Work for Holistic Change
- Narrated by: Terry Patten
- Length: 15 hrs and 50 mins
- Release date: 2018-10-30
- Language: English
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Grieving While Black
- An Antiracist Take on Oppression and Sorrow
- Written by: Breeshia Wade
- Narrated by: Michele Lyman
- Length: 5 hrs and 33 mins
- Unabridged
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Most of us understand grief as sorrow experienced after a loss - the death of a loved one, the end of a relationship, or a change in life circumstance. Breeshia Wade approaches grief as something that is bigger than what's already happened to us - as something that is connected to what we fear, what we love, and what we aspire toward. Drawing on stories from her own life as a Black woman and from the people she has midwifed through the end of life, she connects sorrow not only to specific incidents but also to the ongoing trauma that is part and parcel of systemic oppression.
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Grieving While Black
- An Antiracist Take on Oppression and Sorrow
- Narrated by: Michele Lyman
- Length: 5 hrs and 33 mins
- Release date: 2021-03-02
- Language: English
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Soulshaping
- A Journey of Self-Creation
- Written by: Jeff Brown
- Narrated by: Jeff Machado
- Length: 7 hrs and 57 mins
- Unabridged
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Soulshaping is the inspiring memoir of an archetypal "male warrior" - a trial lawyer - who struggled to find his heart and a more authentic, soulful path. Rivetingly personal and profoundly universal, this book is for anyone who has heard a whisper of something truer calling out to them amid the distractions of modern life.
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Soulshaping
- A Journey of Self-Creation
- Narrated by: Jeff Machado
- Length: 7 hrs and 57 mins
- Release date: 2016-06-14
- Language: English
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Liminal Dreaming
- Exploring Consciousness at the Edges of Sleep
- Written by: Jennifer Dumpert
- Narrated by: Jennifer Dumpert
- Length: 8 hrs and 24 mins
- Unabridged
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At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Listeners of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.
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Liminal Dreaming
- Exploring Consciousness at the Edges of Sleep
- Narrated by: Jennifer Dumpert
- Length: 8 hrs and 24 mins
- Release date: 2019-06-18
- Language: English
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Written by: Alexis Conason
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 2021-09-07
- Language: English
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Deep Liberation
- Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
- Written by: Langston Kahn, Christina Pratt - foreword
- Narrated by: Jaime Lincoln Smith
- Length: 10 hrs and 13 mins
- Unabridged
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To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within ourselves. In Indigenous cultures throughout the world, it's understood that true transformation starts in the body with a change of heart. Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we each hold in ourselves.
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Deep Liberation
- Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
- Narrated by: Jaime Lincoln Smith
- Length: 10 hrs and 13 mins
- Release date: 2021-08-10
- Language: English
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American Detox
- The Myth of Wellness and How We Can Truly Heal
- Written by: Kerri Kelly, Rev. Angel Kyodo Williams - foreword
- Narrated by: Kerri Kelly
- Length: 10 hrs and 38 mins
- Unabridged
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Better, stronger, healthier, whole—we’re an America obsessed with self-seeking and self-perfection. We've bought into the idea that with enough intention, dedication, and green smoothies, “wellness” is ours for the taking. But despite a $650 billion industry and infinite good vibes, we don’t feel good. We aren’t happy or healthy. We’re isolated, unwell, and inequitable—and the myth of wellness is making it worse. In American Detox, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds a wake-up call.
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American Detox
- The Myth of Wellness and How We Can Truly Heal
- Narrated by: Kerri Kelly
- Length: 10 hrs and 38 mins
- Release date: 2022-06-07
- Language: English
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Conscious Moving
- An Embodied Guide for Healing, Learning, Contemplating, and Creating
- Written by: Christine Caldwell PhD
- Narrated by: Christine Caldwell PhD
- Length: 13 hrs and 40 mins
- Unabridged
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Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy.
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Conscious Moving
- An Embodied Guide for Healing, Learning, Contemplating, and Creating
- Narrated by: Christine Caldwell PhD
- Length: 13 hrs and 40 mins
- Release date: 2024-07-16
- Language: English
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