Showing results by publisher "North Atlantic Books" in Personal Development
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Written by: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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One of the most important books to read
- By Andrew on 2022-08-14
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Release date: 2017-09-28
- Language: English
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Restoring the Kinship Worldview
- Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth
- Written by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD
- Narrated by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD, Sage Ryan
- Length: 9 hrs and 22 mins
- Unabridged
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Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe Topa (Four Arrows) and Darcia Narvaez present 28 powerful excerpted passages from Indigenous leaders, including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez.
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Antidote to colonial systems
- By Vanessa L. on 2024-05-25
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Restoring the Kinship Worldview
- Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth
- Narrated by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD, Sage Ryan
- Length: 9 hrs and 22 mins
- Release date: 2022-07-26
- Language: English
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Love and Rage
- The Path of Liberation Through Anger
- Written by: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
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White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger - and the grief, hurt, and transhistorical trauma beneath it - needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation.
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Love and Rage
- The Path of Liberation Through Anger
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Release date: 2021-01-12
- Language: English
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Written by: Jamie Marich, Stephen Dansiger PsyD MFT
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Unabridged
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Must read!!
- By Tabatha Kerr Boudreau on 2022-12-22
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Release date: 2020-07-28
- Language: English
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Die Wise
- A Manifesto for Sanity and Soul
- Written by: Stephen Jenkinson
- Narrated by: Stephen Jenkinson
- Length: 18 hrs and 43 mins
- Unabridged
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Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working with dying people and their families, Stephen Jenkinson places death at the center of the discussion and asks us to behold it in all its painful beauty. Die Wise teaches the skills of dying, skills that have to be learned in the course of living deeply and well.
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Important message, but very long-winded
- By Simon Christie on 2021-09-24
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Die Wise
- A Manifesto for Sanity and Soul
- Narrated by: Stephen Jenkinson
- Length: 18 hrs and 43 mins
- Release date: 2016-07-26
- Language: English
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Mirrors in the Earth
- Reflections on Self-Healing from the Living World
- Written by: Asia Suler
- Narrated by: Asia Suler
- Length: 9 hrs and 36 mins
- Unabridged
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A nature therapy session for the soul—encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy.
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alchemy of the soul, heart and sight:)
- By krawking on 2024-07-25
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Mirrors in the Earth
- Reflections on Self-Healing from the Living World
- Narrated by: Asia Suler
- Length: 9 hrs and 36 mins
- Release date: 2022-07-01
- Language: English
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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There should be a PDF of the technique
- By Megan on 2018-10-17
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 2018-07-24
- Language: English
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Written by: Peter Ralston, Laura Ralston - editor
- Narrated by: Keith O'Brien
- Length: 19 hrs and 44 mins
- Unabridged
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Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known.
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Wtf is the number calling?
- By Sussso on 2020-03-08
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Narrated by: Keith O'Brien
- Length: 19 hrs and 44 mins
- Release date: 2017-04-25
- Language: English
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Critical Hope
- How to Grapple with Complexity, Lead with Purpose, and Cultivate Transformative Social Change
- Written by: Kari Grain
- Narrated by: Kari Grain
- Length: 9 hrs and 51 mins
- Unabridged
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Hope alone can be transformational—but in moments of despair, or when you’re up against profound injustice, it isn’t enough on its own. Hope without action is, at best, naive. At its worst, it tricks you into giving up the power and agency you have to change systems that cause suffering. Enter critical hope: a spark of passion, an abiding belief that transformation is not just possible, but vital. This is hope in action: a vibrant, engaged practice and a commitment to honoring transformative potential across a vast spectrum of experience.
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A must read for educators!
- By Marianne Barrett on 2024-02-08
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Critical Hope
- How to Grapple with Complexity, Lead with Purpose, and Cultivate Transformative Social Change
- Narrated by: Kari Grain
- Length: 9 hrs and 51 mins
- Release date: 2022-05-03
- Language: English
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The Four Pivots
- Reimagining Justice, Reimagining Ourselves
- Written by: Shawn A. Ginwright PhD
- Narrated by: Shawn A. Ginwright PhD
- Length: 8 hrs and 52 mins
- Unabridged
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We need a fundamental shift in our values—a pivot in how we think, act, work, and connect. Despite what we’ve been told, the most critical mainspring of social change isn’t coalition building or problem analysis. It’s healing: deep, whole, and systemic, inside and out. Here, Shawn Ginwright, PhD, breaks down the common myths of social movements—a set of deeply ingrained beliefs that actually hold us back from healing and achieving sustainable systemic change.
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Thoughtful and insightful
- By Sara Wolfe on 2022-04-10
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The Four Pivots
- Reimagining Justice, Reimagining Ourselves
- Narrated by: Shawn A. Ginwright PhD
- Length: 8 hrs and 52 mins
- Release date: 2022-01-25
- Language: English
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Your Soul's Plan
- Discovering the Real Meaning of the Life You Planned Before You Were Born
- Written by: Robert Schwartz
- Narrated by: Richard Banks
- Length: 11 hrs and 15 mins
- Unabridged
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Your Soul's Plan (which was originally published under the title Courageous Souls: Do We Plan Our Life Challenges Before Birth?) explores the premise that we are all eternal souls who plan our lives, including our greatest challenges, before we are born for the purpose of spiritual growth. Through compelling profiles of people who knowingly planned the experiences mentioned above, Your Soul's Plan shows that suffering is not purposeless, but rather imbued with deep meaning.
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one of the most inspiring books I ever read.
- By Mylene on 2018-11-05
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Your Soul's Plan
- Discovering the Real Meaning of the Life You Planned Before You Were Born
- Narrated by: Richard Banks
- Length: 11 hrs and 15 mins
- Release date: 2015-05-12
- Language: English
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Come of Age
- The Case for Elderhood in a Time of Trouble
- Written by: Stephen Jenkinson, Charles Eisenstein - foreword
- Narrated by: Stephen Jenkinson
- Length: 17 hrs and 55 mins
- Unabridged
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Stephen Jenkinson explores the great paradox of elderhood in North America: how we are awash in the aged and yet somehow lacking in wisdom; how we relegate senior citizens to the corner of the house while simultaneously heralding them as sage elders simply by virtue of their age. Our own unreconciled relationship with what it means to be an elder has yielded a culture nearly bereft of them. Taking on the sacred cow of the family, Jenkinson argues that elderhood is a function rather than an identity.
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timely wisdom
- By Anonymous User on 2020-01-10
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Come of Age
- The Case for Elderhood in a Time of Trouble
- Narrated by: Stephen Jenkinson
- Length: 17 hrs and 55 mins
- Release date: 2018-09-04
- Language: English
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Written by: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Excellent
- By Ian McDonald on 2018-11-11
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Release date: 2017-08-22
- Language: English
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The Smell of Rain on Dust
- Grief and Praise
- Written by: Martín Prechtel
- Narrated by: Martín Prechtel
- Length: 4 hrs and 33 mins
- Unabridged
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Inspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture - how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief is something that we usually experience in private, alone, and without the support of a community.
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Incredible as always
- By Amazon Customer on 2024-03-14
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The Smell of Rain on Dust
- Grief and Praise
- Narrated by: Martín Prechtel
- Length: 4 hrs and 33 mins
- Release date: 2020-10-06
- Language: English
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Spiritual Bypassing
- When Spirituality Disconnects Us from What Really Matters
- Written by: Robert Augustus Masters PhD
- Narrated by: Robert Augustus Masters PhD
- Length: 5 hrs and 36 mins
- Abridged
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Spiritual bypassing—the use of spiritual beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs—is so pervasive that it goes largely unnoticed. The spiritual ideals of any tradition, whether Christian commandments or Buddhist precepts, can provide easy justification for practitioners to duck uncomfortable feelings in favor of more seemingly enlightened activity. When split off from fundamental psychological needs, such actions often do much more harm than good.
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Powerful Insights into Wholeness
- By Anonymous User on 2020-03-19
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Spiritual Bypassing
- When Spirituality Disconnects Us from What Really Matters
- Narrated by: Robert Augustus Masters PhD
- Length: 5 hrs and 36 mins
- Release date: 2015-03-18
- Language: English
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Trauma Through a Child's Eyes
- Awakening the Ordinary Miracle of Healing
- Written by: Peter A. Levine, Maggie Kline
- Narrated by: Ellen Jaffe
- Length: 17 hrs and 4 mins
- Unabridged
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Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression.
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Trauma Through a Child's Eyes
- Awakening the Ordinary Miracle of Healing
- Narrated by: Ellen Jaffe
- Length: 17 hrs and 4 mins
- Release date: 2018-09-25
- Language: English
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The Wild Edge of Sorrow
- Rituals of Renewal and the Sacred Work of Grief
- Written by: Francis Weller, Michael Lerner - foreword
- Narrated by: Derek Botten
- Length: 6 hrs and 47 mins
- Unabridged
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Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss.
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essential learnings
- By Tanya Crocker on 2021-01-12
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The Wild Edge of Sorrow
- Rituals of Renewal and the Sacred Work of Grief
- Narrated by: Derek Botten
- Length: 6 hrs and 47 mins
- Release date: 2016-12-13
- Language: English
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Written by: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Unabridged
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Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Release date: 2023-01-10
- Language: English
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- Written by: Nadine Artemis, Carrie-Anne Moss - foreword
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Unabridged
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In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the Earth, and plants.
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outstanding information eloquently gifted
- By Anonymous User on 2021-04-28
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Release date: 2019-03-12
- Language: English
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The More Beautiful World Our Hearts Know Is Possible
- Written by: Charles Eisenstein
- Narrated by: Paul Geiger
- Length: 10 hrs and 7 mins
- Unabridged
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In a time of social and ecological crisis, what can we as individuals do to make the world a better place? This inspirational and thought-provoking book serves as an empowering antidote to the cynicism, frustration, paralysis, and overwhelm so many of us are feeling, replacing it with a grounding reminder of what’s true: we are all connected, and our small, personal choices bear unsuspected transformational power.
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un listen able
- By Sharon DArcey on 2023-12-14
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The More Beautiful World Our Hearts Know Is Possible
- Narrated by: Paul Geiger
- Length: 10 hrs and 7 mins
- Release date: 2015-03-16
- Language: English
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