Showing results by publisher "North Atlantic Books" in Personal Development
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The Leadership Dojo
- Build Your Foundation as an Exemplary Leader
- Written by: Richard Strozzi-Heckler
- Narrated by: Moose Warywoda
- Length: 5 hrs and 14 mins
- Unabridged
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Written for emergent leaders in any endeavor, this new work from renowned consultant Richard Strozzi-Heckler offers a new approach to leadership. The first book of its kind to base business and management strength on integral body awareness, the audiobook presents key principles such as shugyo, or self-cultivation, as crucial in developing the individual responsibility, social commitment, and moral and spiritual vision required to lead with authority and efficacy.
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The Leadership Dojo
- Build Your Foundation as an Exemplary Leader
- Narrated by: Moose Warywoda
- Length: 5 hrs and 14 mins
- Release date: 2015-03-03
- Language: English
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Price: $34.95 or 1 Credit
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Soulshaping
- A Journey of Self-Creation
- Written by: Jeff Brown
- Narrated by: Jeff Machado
- Length: 7 hrs and 57 mins
- Unabridged
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Soulshaping is the inspiring memoir of an archetypal "male warrior" - a trial lawyer - who struggled to find his heart and a more authentic, soulful path. Rivetingly personal and profoundly universal, this book is for anyone who has heard a whisper of something truer calling out to them amid the distractions of modern life.
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Soulshaping
- A Journey of Self-Creation
- Narrated by: Jeff Machado
- Length: 7 hrs and 57 mins
- Release date: 2016-06-14
- Language: English
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Rebuilding Earth
- Designing Ecoconscious Habitats for Humans
- Written by: Teresa Coady, Christiana Figueres - foreword, Elizabeth May - afterword
- Narrated by: Lisa Lindsley
- Length: 10 hrs and 11 mins
- Unabridged
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It is estimated that the earth's population will expand to an unprecedented nine billion people over the next century. This explosion in population is predicted to place further stress on our environment, deplete our natural resources, and lead to increases in anxiety and depression due to overcrowding. In this visionary and uplifting audiobook, Teresa Coady offers listeners new hope. Rebuilding Earth is her blueprint for designing and building the cities, buildings, and homes of tomorrow, resulting in more conscious, sustainable, and humane living.
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Rebuilding Earth
- Designing Ecoconscious Habitats for Humans
- Narrated by: Lisa Lindsley
- Length: 10 hrs and 11 mins
- Release date: 2020-08-04
- Language: English
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Healing Depression Without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Written by: Jodie Skillicorn D.O.
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Unabridged
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Many antidepressants - the first line in our standard of care for treating depression - bring with them potential health risks, yet one in six Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges - like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship - telling us that they're symptoms of disease.
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Healing Depression Without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Release date: 2020-06-22
- Language: English
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- Written by: Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Unabridged
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.
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Great Foundation
- By The Honest Consumer on 2020-10-31
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Release date: 2019-06-11
- Language: English
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Grieving While Black
- An Antiracist Take on Oppression and Sorrow
- Written by: Breeshia Wade
- Narrated by: Michele Lyman
- Length: 5 hrs and 33 mins
- Unabridged
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Most of us understand grief as sorrow experienced after a loss - the death of a loved one, the end of a relationship, or a change in life circumstance. Breeshia Wade approaches grief as something that is bigger than what's already happened to us - as something that is connected to what we fear, what we love, and what we aspire toward. Drawing on stories from her own life as a Black woman and from the people she has midwifed through the end of life, she connects sorrow not only to specific incidents but also to the ongoing trauma that is part and parcel of systemic oppression.
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Grieving While Black
- An Antiracist Take on Oppression and Sorrow
- Narrated by: Michele Lyman
- Length: 5 hrs and 33 mins
- Release date: 2021-03-02
- Language: English
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Liminal Dreaming
- Exploring Consciousness at the Edges of Sleep
- Written by: Jennifer Dumpert
- Narrated by: Jennifer Dumpert
- Length: 8 hrs and 24 mins
- Unabridged
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At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Listeners of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.
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Liminal Dreaming
- Exploring Consciousness at the Edges of Sleep
- Narrated by: Jennifer Dumpert
- Length: 8 hrs and 24 mins
- Release date: 2019-06-18
- Language: English
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American Detox
- The Myth of Wellness and How We Can Truly Heal
- Written by: Kerri Kelly, Rev. Angel Kyodo Williams - foreword
- Narrated by: Kerri Kelly
- Length: 10 hrs and 38 mins
- Unabridged
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Better, stronger, healthier, whole—we’re an America obsessed with self-seeking and self-perfection. We've bought into the idea that with enough intention, dedication, and green smoothies, “wellness” is ours for the taking. But despite a $650 billion industry and infinite good vibes, we don’t feel good. We aren’t happy or healthy. We’re isolated, unwell, and inequitable—and the myth of wellness is making it worse. In American Detox, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds a wake-up call.
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American Detox
- The Myth of Wellness and How We Can Truly Heal
- Narrated by: Kerri Kelly
- Length: 10 hrs and 38 mins
- Release date: 2022-06-07
- Language: English
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A New Republic of the Heart
- An Ethos for Revolutionaries - A Guide to Inner Work for Holistic Change
- Written by: Terry Patten, Andrew Harvey - foreword
- Narrated by: Terry Patten
- Length: 15 hrs and 50 mins
- Unabridged
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Recasting current problems as emergent opportunities, Terry Patten offers creative responses, practices, and conscious conversations for tackling the profound inner and outer work we must do to build an integral future. In practical and personal terms, he discusses how we can all become active agents of a transformation of human civilization and why that is necessary to our continued survival.
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A New Republic of the Heart
- An Ethos for Revolutionaries - A Guide to Inner Work for Holistic Change
- Narrated by: Terry Patten
- Length: 15 hrs and 50 mins
- Release date: 2018-10-30
- Language: English
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Deep Liberation
- Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
- Written by: Langston Kahn, Christina Pratt - foreword
- Narrated by: Jaime Lincoln Smith
- Length: 10 hrs and 13 mins
- Unabridged
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To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within ourselves. In Indigenous cultures throughout the world, it's understood that true transformation starts in the body with a change of heart. Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we each hold in ourselves.
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Deep Liberation
- Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
- Narrated by: Jaime Lincoln Smith
- Length: 10 hrs and 13 mins
- Release date: 2021-08-10
- Language: English
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Conscious Moving
- An Embodied Guide for Healing, Learning, Contemplating, and Creating
- Written by: Christine Caldwell PhD
- Narrated by: Christine Caldwell PhD
- Length: 13 hrs and 40 mins
- Unabridged
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Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy.
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Conscious Moving
- An Embodied Guide for Healing, Learning, Contemplating, and Creating
- Narrated by: Christine Caldwell PhD
- Length: 13 hrs and 40 mins
- Release date: 2024-07-16
- Language: English
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An Anti-Zionist Path to Embodied Jewish Healing
- Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come
- Written by: Wendy Elisheva Somerson
- Narrated by: TBA
- Length: 7 hrs and 56 mins
- Unabridged
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Dr. Wendy Elisheva Somerson, PhD, shows how Jewish history lives in Jewish bodies—and how antisemitism and oppression disrupt our access to safety, dignity, and belonging. This unmetabolized trauma can lock us into a survival state that brings historical grief into the present moment…and keep us from exploring critical questions that help us tend our legacies and live into a better world.
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An Anti-Zionist Path to Embodied Jewish Healing
- Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come
- Narrated by: TBA
- Length: 7 hrs and 56 mins
- Release date: 2025-05-13
- Language: English
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Reimagining Death
- Stories and Practical Wisdom for Home Funerals and Green Burials
- Written by: Lucinda Herring, David Spangler - foreword
- Narrated by: Lucinda Herring
- Length: 10 hrs
- Unabridged
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Natural, legal, and innovative after-death care options are transforming the paradigm of the existing funeral industry, helping families and communities recover their instinctive capacity to care for a loved one after death. Reimagining Death offers stories and guidance for home funeral vigils, advance after-death care directives, green burials, and conscious dying. When we bring art and beauty, meaningful ritual, and joy to ease our loss and sorrow, we are greening the gateway of death and returning home to ourselves, to the wisdom of our bodies, and to the earth.
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Reimagining Death
- Stories and Practical Wisdom for Home Funerals and Green Burials
- Narrated by: Lucinda Herring
- Length: 10 hrs
- Release date: 2020-05-19
- Language: English
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Radical Joy for Hard Times
- Finding Meaning and Making Beauty in Earth's Broken Places
- Written by: Trebbe Johnson, Susan Griffin - foreword
- Narrated by: Laura Copland
- Length: 9 hrs and 4 mins
- Unabridged
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When a beloved place is decimated by physical damage, many hit the donate button or call their congressperson. But award-winning author Trebbe Johnson argues that we need new methods for coping with these losses and invites listeners to reconsider what constitutes “worthwhile action”. She discusses real wounded places ranging from weapons-testing grounds at Eglin Air Force Base to Appalachian mountain tops destroyed by mining. These stories, along with tools for community engagement, show us how we can find beauty in these places and discover new sources of meaning and community.
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Radical Joy for Hard Times
- Finding Meaning and Making Beauty in Earth's Broken Places
- Narrated by: Laura Copland
- Length: 9 hrs and 4 mins
- Release date: 2019-02-19
- Language: English
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Written by: Anjuli Sherin
- Narrated by: Deepti Gupta
- Length: 14 hrs and 44 mins
- Unabridged
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With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Narrated by: Deepti Gupta
- Length: 14 hrs and 44 mins
- Release date: 2021-03-23
- Language: English
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Written by: Sandi Peters, Drew Leder MD PhD - foreword
- Narrated by: Diana Gardiner
- Length: 10 hrs and 10 mins
- Unabridged
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An experiential guide to reorienting our understanding of late adulthood as one of life's most meaningful and transformative stages.
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Narrated by: Diana Gardiner
- Length: 10 hrs and 10 mins
- Release date: 2020-05-19
- Language: English
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Reclaiming UGLY!
- A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself
- Written by: Vanessa Rochelle Lewis
- Narrated by: Sanya Simmons
- Length: 11 hrs and 44 mins
- Unabridged
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Uglification is "ugly" weaponized: a tool, ideology, and type of oppression that designates some bodies as more or less worthy of love, respect, access, and dignity. It defines who's accepted in what spaces, which identities are marginalized, and how we all move through the world—and is part and parcel of systems like white supremacy, ableism, sizeism, sexism, and queer- and transphobia. Here, Lewis takes on uglification, showing us how reclaiming UGLY is a subversive act that roars an unapologetic "yes!" to joy, healing, and community-building in a world that's engineered to hold us back.
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Reclaiming UGLY!
- A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself
- Narrated by: Sanya Simmons
- Length: 11 hrs and 44 mins
- Release date: 2024-01-23
- Language: English
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Written by: Rachel Rose
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Unabridged
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world.
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Release date: 2023-03-07
- Language: English
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One Long Listening
- A Memoir of Grief, Friendship, and Spiritual Care
- Written by: Chenxing Han
- Narrated by: Chenxing Han
- Length: 7 hrs and 36 mins
- Unabridged
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Immigrant daughter, novice chaplain, bereaved friend: author Chenxing Han (Be the Refuge) takes us on a pilgrimage through the wilds of grief and laughter, pain and impermanence, reconnecting us to both the heartache and inexplicable brightness of being human.
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One Long Listening
- A Memoir of Grief, Friendship, and Spiritual Care
- Narrated by: Chenxing Han
- Length: 7 hrs and 36 mins
- Release date: 2023-04-11
- Language: English
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Beyond Self-Defense
- How to Say No, Set Boundaries, and Reclaim Your Agency—An Empowering Guide to Safety, Risk Assessment, and Personal Protection
- Written by: Shihan Michelle CMA
- Narrated by: Zelda Gay
- Length: 3 hrs and 42 mins
- Unabridged
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A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.
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Beyond Self-Defense
- How to Say No, Set Boundaries, and Reclaim Your Agency—An Empowering Guide to Safety, Risk Assessment, and Personal Protection
- Narrated by: Zelda Gay
- Length: 3 hrs and 42 mins
- Release date: 2024-03-26
- Language: English
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