Résultats lu par "Evan Schmitt" dans Toutes les catégories

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

Have you ever found that you're a tad envious of the people around you whom seem to be able to be the life of the party? You watch these people work the crowd, and deep inside you wish that you could be like them. Download this book, How to Talk to Anyone: 10 Tips to Turn Yourself from an Introvert into an Extrovert, to start learning the secrets of how to become more like the talkative member of your group and less like the wallflower that you are accustomed to being.

Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.

Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?

It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.

Meet Horton Moon, a street-wise (if improvident) family man trying to get by as best he can in Depression-era Minneapolis. Beside the hard times, Moon does battle with his own demons: A fickle heart, a taste for the drink, and a bad habit of slipping rather too easily from one side of the law to the other. When he meets a remarkable young girl newly arrived in the city from the Dakota plains, Moon falls in love and falls off the edge. His marriage disintegrates, he loses his job and his bearings, and he steps into a dark underworld of crime and retribution.

In this thrilling novel by Van Allen, a young couple hopes to rekindle their flailing relationship in a remote mountain cabin. Their get-away from the city quickly turns into a desperate fight for survival when they run into a vicious killing machine, a natural predator.

Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.

Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

In Whispered Love, best-selling author Kathleen Ball takes you to the wild Pacific Northwest, a land bristling with handsome, well-muscled lumberjacks. Foreman Samuel Pearse has only one rule: no women allowed. Until he finds one asleep in his bathtub - Pat Clarke, the company cook. With her secret revealed and her virtue at stake, Pat turns to the only man who can help her...the one man who sets fire to her heart.

Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.

The music of CP is less about having CP, but dealing with building a beautiful mosaic of life. A higher power has gifted me - I just have to build the pieces on top of the foundation of CP, just like a beautiful mosaic, putting it together piece by piece. That's what dealing with CP is like. Some days you shatter, others you work 100%, but all in all, you make a beautiful mosaic.

Learn how to finally lose weight and eat clean. Change your bad habits and reach your goals whilst feeling amazing and enjoying delicious recipes. Do you want to lose weight the right way and keep the weight off? Say bye to fad diets and change your life for good. Learn what clean eating is and why fiber is so important, the pros and cons, and great healthy eating habits.

Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!

Start your own business today! You're about to discover how to make $1000 in less than a month. You will discover everything you need to know about dropshipping in this book.

Have you ever wanted to start your own business? A lemonade stand is a great start, but did you know there are other ways a young, driven individual can earn money? This guide will help you get ideas to start your own business and get it up and running quickly.

Got five minutes? Great! Listen to this book to get ideas on how to get your voiceover business going.

Do you feel tired of your current situation regardless towards life or work? Do you feel that you have too much things to do but too little time to do them? Do you feel that you are missing out on the quality of life that you should have? Are you tied down by life itself and do you want to break free from your current situation? If the answers to the above are yes, then look no further! Minimalism: Finding your Freedom is a book that can assist you in finding freedom.