Showing results by narrator "Sue" in All Categories

Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child that struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind. Each session will guide your child through a series of relaxation exercises and then take them on a different imaginary journey that will help them clear their minds and relax, making it easy to fall asleep.

Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention. Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits.

More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be followed again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys devised to clear their minds and relax them physically and emotionally, making it easier for them to fall asleep.

Meditations for Sleep contains two different 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind whilst promoting the production of sleep hormones to make falling asleep much easier. Each session is to be followed whilst sitting on and then lying on your bed. This makes it easier to move into a state of deep relaxation from which the natural transition to sleep can occur.

The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.

Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around the body. The sessions complement yoga, meditation and pranayama practices and will take your knowledge to a whole new level whilst leaving you feeling great. In yoga prana is regarded as our vital life force, it is the energy that is present throughout the entire universe and shared by all living beings.

Sue Nilson Kibbey follows up the Abingdon Press leadership classic, Ultimately Responsible, with her latest experience-based research about how your congregation can make the shift from plateau or even decline - to opening the flood gates of spiritual upsurge. This resource is a practical “how-to” guide for pastors and church leaders who dream about releasing holy momentum in their current setting.

Can a unicorn really help me make better choices? Yes, I have a unicorn for a pet. She’s my best friend. We do many cool things together - eating breakfast, racing across the meadow, sliding down the rainbow, and a lot more. But recently, I’ve been upset because everything I did seemed to be awful. Starting with my little brother to my dad to my friends at school. There was always a good reason for what I did, but it seemed I always made big mistakes, and it was always my fault. Life is so unfair. And I didn’t know what to do.

Peggy was born on the eve of the Great War and lived well into the 21st century. She grew up in rural Britain when horses jostled with cars on the streets and the country had not yet broken with the values of the previous century. Many of her experiences were shared with other women of the time. She saw her young husband leave Britain for the next war and did not meet him again for several years. She gave birth to her children when peace was new but England was a ravaged country with rationing still in place.

Adding a Breakthrough Prayer Initiative to the teamwork of your church or ministry’s leadership will change everything - and transform what may have become routine administrative work, into riding the exciting rapids of a God-led spiritual adventure together. This new resource that will strengthen the "flood gate" of your breakthrough prayer practices both collectively and individually. Each chapter includes discussion questions, application ideas, a breakthrough prayer practice for the week or month.

How can you get a unicorn for a pet? Are unicorns even real? Yes, they are. But, a unicorn is not the kind of pet that you can buy! To get a pet unicorn, first you have to believe unicorns are real, and then you have to find where they are. But, even after you find a unicorn, she will not just let you ride her, and she will not home with you. Why? Because unicorns do not like angry kids. I’ve been mad because I think people around me made me angry. When I found a unicorn, I thought she would make all my problems go away.

When a twin girl goes missing, an anonymous request for the Clue Queen herself is granted. But Detective Dedra Kare finds the obstacles of her own past in this case first! She must emotionally outrun her flashbacks as the current investigation turns into a game of hide-and-seek but on a legal field of child custody, narcissistic parenting, and a single teddy bear. But with every hidden motive playing too, is Dedra the one who’s it?

From £10 left in her purse, depressed, desperate, and full of fear to becoming totally at peace, happy, and richly abundant, Sue Stone has achieved an incredible life transformation. Sue is passionate about helping others from all walks of life and openly shares the tools that have enabled her to create a life she loves.

In this fourth book in the series, Filomena meets Andria, a teacher who teaches students who have left their home countries and become refugees. As the teaches them how to gain voice through the arts, Andria and Filomena discover how much these students can teach them.

In a small town near the city of Boston lives Filomena, a 12-year-old parakeet. In the first book in this series Filomena discovers that we all see the world through a frame of mind, and that observation is a powerful tool to help us understand how others see the world. In the second book in the series, Filomena spends many days in the garden during the summer with a diverse group of friends who enrich her life. They discover together how much friends, working together, can achieve.

Through the insightful and reflective lens of wife, mother of five, special needs advocate, coach, and public speaker, Sue Lachman’s everyday events and stories reveal the simplicity of life when experienced from Mind, Thought, and Consciousness - the Three Principles that changed Lachman’s outlook on life. Once a fighter whose response to life’s curveballs was to shout louder, Lachman shares how our thoughts create our reality and how we can learn to live a happier life to the fullest by a shift in our perspective.

For years, Jesaela has longed to visit the home of the Eldar, but what happens when your dream becomes a nightmare? Ripped from her family and home in the forest to become companion to a princess she’s never met, Jes soon discovers the far-off beauty is a lie. The Citadel is a den of darkness and cruelty, with forces and prophecies lurking within the crystal battlements, ready to ensnare the innocent and unwary. Caught up in an ancient war she never knew was being fought, Jes may be her people's only hope.

In the summer, Filomena goes to the garden where she has a diverse group of friends who enrich her life. Through their conversations, Filomena learns about the long journey to and back from Mexico, which some of the birds and butterflies in the garden take each year. She enjoys seeing the squirrels, and the birds take turns eating from the bird feeder that hangs from a lamppost. However, Liberty, the blue jay, does not see why she needs to be considered with other birds as she eats her fill. But she is in for a surprise that will help her understand how much friends can achieve.

Sara is a young heroine who gets caught up in her mother's stories. Questioning what's real and what's her imagination, she is swept away on an adventure of her own to a castle ruled by a dragon and his goblins. In a plot to return home she tricks the goblins, wanders the castle, and meets a trickster - a pooka whom she names Fairy. Sara and her story of learning to read offer some valuable lessons on overcoming struggle. In this introduction to a series, Sara begins an epic adventure in story.

More than a travel memoir, Novel Friends is a second coming-of-age story where at 51, I go beyond the social norms for a woman my age and develop unexpected friendships in doing so, from Online to real life. With this group of younger friends, I become Susie and go back in time to the days of my youth - the days of slumber parties and teen idol crushes - and the result is invigorating. Novel Friends is an uplifting, fun listener that leaves the listener thinking about taking some social risks themselves, no matter how small.