Showing results by narrator "Matthew J Chandler-Smith" in All Categories

Here’s the deal: Your approach to the boiled egg diet (or any diet in general) has been all wrong. The boiled egg diet only lasts for two weeks, but what are you supposed to do afterwards? Typical diets leave you in the dust, making you gain all of the weight back that you worked so hard to lose in the first place. Fortunately the boiled egg diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life.

If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then the military diet is for you. Discover why the military diet is an amazing option to help you lose weight and the best strategies on how to keep the weight off for good.

Learn how to get a fit and functional by training efficiently and effectively using a sandbag!? If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. Here’s the deal: Most people are wasting their time when they workout. Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.

Known as one of the deadliest battles in history with its over one million casualties, the Battle of the Somme in 1916 is regarded by many as the ultimate war of attrition. Intended to bring about a swift end to the First World War, the British planned a grueling five-day bombardment of German forces, only to be thwarted at seemingly every turn. Bad weather, poor communication, inferior planning, hubris, and even betrayal led to the Battle of the Somme lasting longer than anyone had anticipated.

Messages written in secret codes or invisible ink, agents operating behind enemy lines and known only by code names, the provision of vital secret intelligence used to direct military operations—these are staple elements of modern spy fiction. Still, all were used more than 200 years ago by one of the first professional spy networks ever created: the Culper Spy Ring. This is the story of a network of courageous patriot spies operating for several years in British-occupied New York during the American Revolutionary War.

Walt Whitman was the first incarnation of the great American poet. A humble, unsuspecting figure who managed to capture America’s soul, Whitman came to prominence in the Civil War era of the 1860s and continued to grow as an artist as his nation grew along with him. In this book, we will discover the tragedies and triumphs of a man who had an extraordinary way with words and has become known as the father of free verse: Walt Whitman.

Werner Heisenberg was one of the greatest physicists of all time. He probed the depths of not just science but the nature of our very existence. His groundbreaking work in quantum mechanics, particularly the formulation of the uncertainty principle, revolutionized our understanding of the subatomic world and earned him the Nobel Prize in Physics in 1932.

This book delves into the Iron Age, exploring its origins, its rapid dissemination, and the profound transformations it brought to human societies. This is the story of how iron reshaped the ancient world.

In the nineteenth century, historians began to classify the periods of human prehistory into three ages: Stone, Bronze, and Iron. Of these three, the period known as the Bronze Age (lasting approximately from 3300 to 1200 BCE) was the most significant, not just because people began to work metal on a large scale for the first time but because of other changes taking place. People started to live in large, permanent sites that became the first cities. Agriculture replaced hunting and gathering as the principal means of producing food.

Nancy Wake was a brave woman. She risked her life behind enemy lines during the Nazi occupation of France in the Second World War. The Gestapo dubbed her “The White Mouse” for her uncanny ability to evade their traps. When it became too dangerous, she left France—not to flee—but to join the resistance. Before the war, Nancy lived a life of luxury with her husband, a wealthy French industrialist.

Kofi Annan stands out as one of the most pivotal figures of the early twenty-first century. As the secretary-general of the United Nations, he became an enduring icon and a voice for peace and freedom all over the world.

Fought from February to December 1916, the Battle of Verdun was intended to “bleed the French white” and bring their army to the point of collapse. Instigated by the Germans under the command of General Erich von Falkenhayn, it became a war of attrition that would benefit neither side. With its devastating death toll and the appalling number of wounded, the Battle of Verdun is one of the deadliest in history.

The Beatles came onto the scene like a force of nature. Their songs became the anthems of generations of fans, and their emergence marked a high-water mark of popular music. But beyond the Beatles themselves, there is one man who can be credited with engineering this perfect maelstrom of musical majesty, and that man is former Beatles manager Brian Epstein.

While these are ancient events, they do have direct relevance to the world in which we live today. Scientists have spent a great deal of time looking at the Great Ice Age, principally because understanding it could help us understand the complex web of linked factors that lead to climate change. That, in turn, may help us to understand the changes in climate we seem to be facing today. This is the fascinating story of the Great Ice Age.

Many of the city-states of Ancient Greece gave the world a legacy rich in art, literature, poetry, philosophy, and science. But one such state distinguished itself by embracing something very different: a warrior lifestyle, a denial of luxury and wealth, and a focus on the collective rather than the individual. While most other Ancient Greek city-states have been forgotten, the name of that city remains in use in the English language today, meaning austere or rigorous: Spartan.

Tina Turner had a powerful voice, but perhaps more importantly, she led a powerful life. Born into challenging circumstances, her early years in rural Tennessee were marked by adversity and struggle. Tina would soon prove that she could rise above it all, even though her path to stardom was far from straightforward. Her tumultuous and often violent relationship with Ike Turner became a highly publicized chapter in her life, yet she refused to be defined solely by her trials and tribulations.

In this book, we explore the life of Tupac Shakur in full—from his humble beginnings in East Harlem to his meteoric rise to stardom. Tupac lived a life of contradictions. Learn about his years spent in art school acting in plays and writing poetry, his later run-ins with the law, as well as the drive-by shooting that ended his life prematurely. This is the story of Tupac Shakur.

Raoul Wallenberg lived at a time when one of the worst outrages of inhumanity was occurring: the Holocaust. As a Swedish businessman in Hungary, he bore witness to this tragedy firsthand as Hungarian Jews were being shipped off to Auschwitz.

Shirley Chisholm was a force to be reckoned with. Emerging from the humble beginnings of a working-class family in Brooklyn, New York, she carved a path that few dared to tread. With her family barely scraping by, Chisholm witnessed first-hand the trials of living paycheck to paycheck and facing adversity at every turn. Yet it was this very struggle that forged her into the powerhouse she would become.

When the American Civil War finally drew to an end in 1865, victory for the North seemed to herald a new beginning for African Americans. Emancipation for thousands of former slaves appeared, for the first time, to offer people the chance of full and equal participation in American society. That dream didn't last for long, particularly in the Southern states where new Jim Crow laws prevented African Americans from exercising fundamental rights, including the right to vote.