Showing results by narrator "Sue" in All Categories

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

This Hatha yoga class begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation.

>In this audiobook, parenting expert Sue Atkins helps you to create the best sort of life that you will really love, get excited by, and truly enjoy. An incredibly positive, well lived life, full of wonderful opportunities and great memories. A fantastic life that you can create easily and effortlessly just through relaxing regularly, listening to this toolkit often, and letting your imagination transform your life into enormous opportunities, great experiences, and magical moments - the life you truly deserve and can personally choose.

Yo ho ho, join Captain Kitty and Tiger on their pirate ship and sail around the world on a great adventure.

Sometimes the only way to love - and redemption - is to make a deal with the devil. After the death of her parents, Lady Aurora de Marquise is left with no illusions. Stripped of her birthright and betrayed by her uncle, escape is her only option. With her life on the line, she narrowly avoids another murder attempt - only to run headlong into Lord Brigham de Mornay, a man most consider a monster. With her uncle's henchmen nipping at her heels, Aurora knows better than to trust a stranger - especially one as compelling as Brigham.

Tallulah's grandmother - Nana Ida- insists that her granddaughter have a big, fat, Jewish wedding, which Ida is happy to pay for. Tallulah and her fiancé prefer a small Jewish wedding, but they finally acquiesce. For six months, they have been drowning in decision making: table centre pieces (high or low?), chocolate fountain (passé?), wedding cake (does anyone actually eat it?). Everything's up for debate. The only thing Tallulah can count on is that her fiancé will show up....

In this rhyming story, Inky Winky teaches his spider friends their ABCs as he leads them on a fun adventure.

Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.

Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.

This guided meditation contains visualisations to help balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head.When these chakras are balanced we can experience improved levels of health and vitality. Each chakra relates to a different aspect of our physical and emotional health so it is important to take our time to focus on some of the different qualities that each chakra possessses. This class provides a natural progression to the Yoga 2 Hear Chakra Meditation Class 1.

Stella is a little brave cat....she lives off her wits and finds food and refuge whenever and wherever she can....even if it means dealing with that nasty neighbour, 'A mangy ginger tom called Gilbert'.

The Story of how Kitten and Tiger first meet.

In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness. While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world around you, whether you live in the city or the countryside.

In this rhyming story, Inky Winky and his spider friends learn good manners from Mrs. Q. After school, the spiders get to practice what they just learned!

Motherhood is absolutely hilarious if you're not too exhausted to notice! These writings feature funny, blogging moms who chronicle motherhood from a uniquely contemporary perspective. From labor pains to potty disasters, weight gain, holiday mayhem, teen angst, empty nest syndrome, home renovations and even colonoscopy exams, See Mom Run is the perfect prescription for today's harried parents!

Have you ever wondered if there were secrets to losing weight? Learn how to eat what you want and have it be what you need! Learn how to lose weight and enjoy your life!! Keep the weight off with simple guidelines you can follow forever!! From the author: I know what it takes to not only lose the weight - I know what it takes to keep the weight off! And isn't that what it's all about?

> Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings.

Being a parent is one of the most important jobs you will ever do in your life - yet it is also one of the most frustrating, challenging, and stressful. In this audiobook, the UK's leading parenting coach, Sue Atkins, looks at ways to help you feel more in control of your parenting and gives you practical and down-to-earth advice for being a brilliant parent - the one your children deserve and the one you’ve always dreamt of being.

Jane and Emily are intensely loyal but their personalities and histories are strikingly different. Jane is gentle and considerate, pragmatic, and divorced. Emily, who is willful, talented, and passionate, has been disappointed by love, life, and herself. Now in their forties, they find themselves in Florence after Emily calls off her wedding. Against a backdrop of art, history, and tourism they try to find out what happiness is, and what or who can help them live it. Aria is a deep and engaging exploration of love and fulfilment.

There's only one way Shelby and her sisters can describe their mother: she's a sexpot. She collects men (and loans, spending money, and gifts of all kinds) from all over the country. Sure, she's atypical, but she's also more than a pretty face and nail polish - she's confident and brave and lives life on her own terms.