Showing results by author "Emmett Miller" in All Categories
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Headache Relief
- Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 3 mins
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In this program, you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences. A special seven-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day, another stress management exercise will assist in washing away any accumulated tension.
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Headache Relief
- Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
- Narrated by: Emmett Miller
- Length: 1 hr and 3 mins
- Release date: 2022-03-03
- Language: English
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Price: $17.12 or 1 Credit
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Stress Fitness Vol. 2
- How to Harness Stress…Free Yourself from Unwanted Behaviors
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
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Stress Fitness, Vol. 2 features Dr. Miller in warm, intimate, heart-to-heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories, songs, case studies, and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency, and the skills that can harness the energy of stress for your benefit.
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Stress Fitness Vol. 2
- How to Harness Stress…Free Yourself from Unwanted Behaviors
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
- Release date: 2022-03-02
- Language: English
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Finding Serenity
- Overcoming Dependence and Co-Dependence
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 2 hrs and 33 mins
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Experience a warm, encouraging, illuminating heart-to-heart talk in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing, dependency, and codependency alike. Listen while you drive, work, or play.
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Finding Serenity
- Overcoming Dependence and Co-Dependence
- Narrated by: Emmett Miller
- Length: 2 hrs and 33 mins
- Release date: 2022-03-02
- Language: English
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Price: $13.00 or 1 Credit
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Smoke No More
- A Strategy for Cutting Down and Quitting
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 33 mins
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Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles, including long-term smokers, heavy smokers, and people who smoke to reduce stress.
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Smoke No More
- A Strategy for Cutting Down and Quitting
- Narrated by: Emmett Miller
- Length: 1 hr and 33 mins
- Release date: 2022-03-01
- Language: English
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Successful Surgery & Recovery
- Minimize Complications, Enhance the Healing Response
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 49 mins
- Unabridged
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A set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques in this program have been shown to speed up post surgery healing by up to 25 percent! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.
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Successful Surgery & Recovery
- Minimize Complications, Enhance the Healing Response
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 49 mins
- Release date: 2021-09-23
- Language: English
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Healing Our Planet
- Global Peace Meditations, Personal and World Empowerment
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 14 mins
- Unabridged
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Discover how you can make a difference through passion, compassion, and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. Relax and enjoy the uniquely beautiful voice of Dr. Miller.
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Healing Our Planet
- Global Peace Meditations, Personal and World Empowerment
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 14 mins
- Release date: 2021-09-23
- Language: English
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Price: $12.10 or 1 Credit
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Caregiver Support and Stress Management
- Treating and Preventing Caregiver Burnout
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 49 mins
- Unabridged
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Today's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every eight seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. This wonderful program speaks to all types of caregivers. It consists of a heart-to-heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout.
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Caregiver Support and Stress Management
- Treating and Preventing Caregiver Burnout
- Narrated by: Emmett Miller
- Length: 49 mins
- Release date: 2021-10-13
- Language: English
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Price: $5.04 or 1 Credit
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Awakening the Leader Within - Awaken…
- Guided Imagery, Music, Inspiring Wisdom
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 12 mins
- Unabridged
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Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your ticket to that new world. In today’s world, we have become aware that it is time for a new kind of leadership – in our families, communities, government, and globally – as well as in our individual lives. Face the facts: We have been misled – by our misinformed parents, our under-funded schools, our immoral society, and our self-serving media.
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Awakening the Leader Within - Awaken…
- Guided Imagery, Music, Inspiring Wisdom
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 12 mins
- Release date: 2021-09-23
- Language: English
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Writing Your Own Life Script
- Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 19 mins
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Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern - overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
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Writing Your Own Life Script
- Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 19 mins
- Release date: 2021-08-02
- Language: English
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Change the Channel on Pain
- Managing Pain Successfully
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 57 mins
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You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief.
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Change the Channel on Pain
- Managing Pain Successfully
- Narrated by: Emmett Miller
- Length: 57 mins
- Release date: 2021-08-02
- Language: English
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Price: $7.00 or 1 Credit
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Healing Your Back
- Relaxation and Imagery for Self-Care and Peak Performance
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 18 mins
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Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.
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Healing Your Back
- Relaxation and Imagery for Self-Care and Peak Performance
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 18 mins
- Release date: 2021-08-02
- Language: English
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Price: $17.12 or 1 Credit
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Goodbye Insomnia
- A Deep, Restful Night's Sleep Through Guided Imagery, Self Hypmosis, and Theta Wave Stimulation
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 17 mins
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You can get a deep, restful night’s sleep through guided imagery, self-hypnosis, and theta wave stimulation. Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will guide you to restful slumber.
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Goodbye Insomnia
- A Deep, Restful Night's Sleep Through Guided Imagery, Self Hypmosis, and Theta Wave Stimulation
- Narrated by: Emmett Miller
- Length: 1 hr and 17 mins
- Release date: 2021-07-20
- Language: English
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Imagine Yourself Slim
- Transform Your Self-Image, Attitude, and Behavior
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 16 mins
- Unabridged
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Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.
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Imagine Yourself Slim
- Transform Your Self-Image, Attitude, and Behavior
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 16 mins
- Release date: 2021-07-27
- Language: English
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Escape from Depression
- Discussion, Deep Relaxation, Imagery
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 39 mins
- Original Recording
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The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.
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Escape from Depression
- Discussion, Deep Relaxation, Imagery
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 39 mins
- Release date: 2021-08-02
- Language: English
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Awakening the Healer Within
- Understand, Inspire, and Awaken Your Inner Healer
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 32 mins
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Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body and how adjusting your emotions can have a profound effect on your healing.
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Awakening the Healer Within
- Understand, Inspire, and Awaken Your Inner Healer
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 32 mins
- Release date: 2021-08-02
- Language: English
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Abolish Anxiety
- Transform Your Self-Image, Attitude, and Behavior
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 30 mins
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Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For more than 30 years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned and act in accord with changing experience. The result is wellness and high levels of performance and creativity.
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Abolish Anxiety
- Transform Your Self-Image, Attitude, and Behavior
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 30 mins
- Release date: 2021-09-02
- Language: English
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Accepting Change and Moving On
- Healing Through Loss and Letting Go
- Written by: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 58 mins
- Unabridged
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Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
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Accepting Change and Moving On
- Healing Through Loss and Letting Go
- Narrated by: Dr. Emmett Miller
- Length: 58 mins
- Release date: 2021-07-27
- Language: English
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Guided Meditations to Help with Osteoporosis and Osteopenia
- Written by: Emmett Miller M.D.
- Narrated by: Emmett Miller M.D.
- Length: 32 mins
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This science-based guided imagery for bone health was written and narrated by groundbreaking guided imagery pioneer, Emmett Miller MD. Designed to support and maintain healthy bone growth and repair, Dr. Miller guides listeners to imagine the natural, built-in cellular activity that strengthens weakened bone tissue, as well as the work of cells that prevent overgrowth. There is also support and encouragement for good nutrition, weight-bearing exercise, relaxation, and other forms of self-care, as well as self-appreciation and gratitude for the ingenious intelligence of the body.
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Guided Meditations to Help with Osteoporosis and Osteopenia
- Narrated by: Emmett Miller M.D.
- Length: 32 mins
- Release date: 2024-03-26
- Language: English
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Guided Imagery for Resisting & Preventing Viral Infection
- Written by: Emmett Miller M.D.
- Narrated by: Emmett Miller M.D.
- Length: 45 mins
- Unabridged
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This guided imagery and affirmations audio program is designed to help the body’s built-in immune system achieve and maintain maximum strength, to better resist and prevent viral infections, from garden-variety flu to the coronavirus.
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Guided Imagery for Resisting & Preventing Viral Infection
- Narrated by: Emmett Miller M.D.
- Length: 45 mins
- Release date: 2023-06-12
- Language: English
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Overcoming Viral Infection
- Guided Imagery for a Balanced Immune Response
- Written by: Emmett Miller MD
- Narrated by: Emmett Miller MD
- Length: 48 mins
- Unabridged
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This guided imagery and affirmations audio program is designed to help the body recover from viral infection in a safe, balanced way, without triggering unnecessary aggression or inflammation from the body’s immune system. Updated and revised to include new information from virology and immunology studies of the action of coronaviruses such as COVID-19 and similar strains, this meditation offers an imaginal blueprint for healthy recovery without complication.
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Overcoming Viral Infection
- Guided Imagery for a Balanced Immune Response
- Narrated by: Emmett Miller MD
- Length: 48 mins
- Release date: 2023-06-15
- Language: English
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