Showing results by author "Geoffrey Shugen Arnold Sensei" in All Categories

At the root of all conflict and violence in the world is the way we use our mind to perceive differences. The differences themselves aren't the problem; they make the world interesting. The problem is our deeply ingrained habit of attaching to those differences and investing them with meaning and permanence.

What happens when we die? This is one of life's most puzzling questions, but is our preoccupation with death any different from our preoccupation with what's for dinner or our dentist appointment next week? It's a preoccupation with something other than where life is happening.

Practice requires and cultivates a profound trust in ourselves. Delusion lies in a sense of separation, a sense that something is hidden from us. Yet these feelings are what we call delusion. We need to cast off all our opinions, judgments, arrogance and self-doubt, and stop comparing ourselves with others. In this way, there are no hindrances. We can just be ourselves and trust profoundly in our Buddha nature.

Often our minds seem like prisons we can't escape. Even when we are worn out by our stories and repetitious thoughts, we continue to think and act in ways that keep us caged. Holding onto these patterns takes a tremendous amount of energy, and that's why we get worn out. Meditation practice lets the mind come to rest, and allows us to experience our lives with freshness and fluidity.