Showing results by author "Matthew McKay" in All Categories

Why do couples break up? In The Commitment Dialogues, best-selling author Matthew McKay dissects a range of typical dialogues gone wrong in order to illustrate how fear sabotages relationships. He introduces listeners to 10 couples struggling with specific issues. As their dialogues unfold, each couple's core problems are revealed. Dr. McKay then shows how his techniques can help heal fractured relationships and get couples working as a team to resolve conflicts over money, children, monogamy, commitment, and more.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.