Showing results by narrator "K. Smith" in All Categories

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.

Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be.

With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.

In The 12 Keys to A Purpose Powered Life: Unlocking a Life of Freedom and Fulfillment isn't just a book; it's a groundbreaking guide that takes listeners on an empowering quest to discover their life's true purpose. Each of the twelve keys is meticulously crafted toil luminate your path, breaking down barriers and igniting your inner drive. This is not your typical self-help manual it's a revolutionary blueprint for living a life fueled by intention and passion.