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The second volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

The first volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

A collection of short, ten-minute meditations to support mental health and well-being. These meditations explore different ways to manage stress and anxiety and adopt a positive mindset through mindfulness practice, grounding, the breath, self-compassion and positive imagery. The collection offers an essential tool-kit for anyone not only wanting to manage the symptoms of stress and anxiety better, but practise preventative healthcare.

Learn simple, natural practices to calm your nervous system, relax your body, release the harmful effects of stress and soothe your busy mind. These easy techniques can be incorporated into your day-to-day life to help bring about lasting change. Each meditation uses a combination of mindfulness, breath awareness, self-compassion and positive thinking.

Your Self-Healing Power shows you how to use the power of your mind, breath and senses to activate your body’s own Life Force Energy and support the natural process of healing. These visualizations are designed to trigger the ‘Relaxation Response’ of your Parasympathetic Nervous System (your body’s ‘restore, repair and heal mode’). They also aim to help clear negative energy and attune your Life Force to a more balanced, harmonious frequency to support your health and well-being. Each track focuses on a different healing modality: colour healing, light energy healing, and kindness healing.

Der Feind meines Bruders ist auch mein Feind! Ich habe schon länger mit den Philadelphia Pucks zu tun, denn ich arbeite für das Modelabel, das zu den ...

Investigative journalist Andrea Kellner never lets anything get between her and her next scoop. So when a grief-stricken man crashes a charity gala and demands answers for his daughter’s death, Andrea knows it’s her duty to investigate. But she never expected him to point the blame—and his gun—at her date and his energy drink empire.

People issues. They seemingly arise out of nowhere and just don't go away. It's critical that managers handle them right. As a manager, you need to know so many things about managing people, but you don't even know what to ask! The Decisive Manager can help. With examples of typical situations that managers encounter and advice on how to handle them, it's an easy-to-use guide for people managers and has information on hiring to firing, and everything in between.

Shelagh Delaney was just 19 when her debut play, A Taste of Honey, premiered in 1958. One of the great ‘kitchen sink dramas’, it was ground-breaking in its portrayal of working-class Northern women, gay and Black men, and influenced popular culture from The Smiths to Coronation Street. This collection opens with a 2004 radio production of A Taste of Honey, followed by seven dramas specially written for BBC Radio, all showcasing Delaney’s extraordinary gift for depicting the experiences and emotions of ordinary women and children.

Linda Dezenski pulls no punches in this raw and revealing memoir. Born with Cerebral Palsy, Linda takes us on a rollercoaster ride through the ups and downs of life with a body that doesn't always cooperate and a society that often misunderstands. But Getting to the Real Me isn't just about struggles—it's a story of triumph. With humor and heart, Linda shares her lightbulb moment: disability doesn't define her, it's just part of the package. Join Linda as she learns to embrace her whole self and discovers her mission to help others do the same.

Er ist der Typ Mann, von dem ich unbedingt die Finger lassen sollte. Ein einziger verbotener Kuss könnte mein Leben verändern - wäre er nicht mein Fake-BOSS. Die toughe Journalistin Milly Morgan hat ein freches Mundwerk, ist unabhängig und genießt ihr Singleleben in vollen Zügen. Sie tut, was sie will und mit wem sie es will. Nichts kann sie erschüttern - glaubt sie. Doch dann soll sie sich für eine Story bei einem der wohlhabendsten Hedgefonds-Manager von Manhattan als Dienstmädchen einschleusen, um die Geschäftsgeheimnisse von Banks Capital aufzudecken.

Jasper has everything he could want – a fancy apartment, bow ties in every colour and a large book collection. The only thing he’s missing is the right type of friends! Jasper wants to become a member of ‘The Sophisticats’, a society for exceptional felines, more than anything. When they accept Jasper’s dinner invitation, he knows his chance to impress has arrived. But a boisterous puppy called Scruff follows Jasper home and his evening doesn’t quite go to plan …

"Auf Nimmerwiedersehen!" Die Worte von damals klingen Jill noch in den Ohren, als sie das Ortschild von Los Lobos wiedersieht. Ein untreuer Ehemann und ein verlorener Job lassen ihr allerdings keine andere Wahl, als an den Ort ihrer Kindheit zurückzukehren. Genau die gleiche Idee hatte auch MacKenzie Kendrick, ihre erste große Liebe. Der ehemalige Undercover-Cop ist vollkommen ausgelaugt und hofft, in dem verschlafenen Nest wieder zu Kräften zu kommen. Doch so verschlafen ist Los Lobos gar nicht. Ehe sie sich versehen, haben Jill und Mac mehr Drama in ihrem Leben als zu Großstadtzeiten.

Focusing on personal growth, the book advises readers to embrace change, cherish the past, and look forward to the future. “Growing Up with PlayStation” serves as a comforting reminder that change is natural and manageable, offering optimism and confidence to anyone facing life’s transitions.

As Jasper and Scruff prepare for a day in their new bookshop, a mysterious package is delivered, containing a rare book written by the great seafaring cat herself, Black Whiskers. Inside, they discover a treasure map, and together the friends set out on a quest to find the legendary golden bone. But little do they realise that their old enemies, the Sophisticats, might have a paw in things …

Eine riskante Undercovermission. Eine Freundschaft, die zum Scheitern verurteilt ist. Werden Rylee und Sam ihren Ruf retten können - und ihre Heimat? Im kleinen Städtchen Winchester wird es immer gefährlicher, seitdem die nächtlichen Angriffe in schrecklichen Morden enden. Wer sich nicht nach Sonnenuntergang im Haus zurückzieht, schließt sich einer kleinen Jägertruppe in Willow Creek an. Ihr Ziel ist, das Geheimnis von Winchester ein für alle Mal zu beseitigen: die Werwölfe.

The heat rose off the highway as she drove east, away from the sun. She thought it was ironic that she was driving away from the sun and into the heat, away from the cool and into the fire. The fire; the place where people like her were supposed to go. Wasn’t that what she was taught as a child? Bad people go into the heat, into the fire, into Hell.

Determined not to be outdone by their old enemies, The Sophisticats, Jasper sets to work on a fancy new menu. But while Jasper hopes to gain a coveted three paw rating from the great restaurant critic Gaspard le Skunk, Scruff worries that his friend is forgetting about their loyal regulars. Worse still, The Sophisticats have heard that Gaspard is paying the diner a visit and have cooked up a fiendish plan …

Charles speaks. And what a tale he has to tell. Charles’s obsession with immortality is well known, as are his methods for achieving it. But what about the side effects? So far, most of them have been positives, for him: telepathy, mind reading, creating things with his bare hands. Will there be any negatives? Oh yes. And now the entire galaxy is in peril.

When Jasper and Scruff hear about the Reach Fur the Stars talent show they know it’s their big chance to shine. But while Scruff hopes his magic act will dazzle the judges, Jasper wants the limelight all to himself. And they’re not the only ones who want to get their paws on the Grand Prize – the Sophisticats have a sneaky plan to steal the show. Will Jasper and Scruff team up in time to stop the cunning cats?