Showing results by narrator "Cara Firestone" in All Categories

The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined “superfoods”, are like nature’s medicine!

From diabetes and heart disease to asthma and arthritis, and so many in between! You may find it hard to believe that simple dietary shifts can make the difference to conditions you have struggled with for years. This could even simply be stomach discomfort, constant fatigue, a foggy brain, and a feeling that something isn’t right. You’ve probably tried medication and supplements. You may wonder: “How on earth can broccoli change all that?”

Fairies share their lessons of self-acceptance, respect for others, chasing their dreams, and being a leader as well as seeing beauty in the hard times and cherishing the good. It's about understanding you are perfect the way you are. There are facts in each poem about the lifestyle and importance of each of these precious pollinators.

A letter to my child about their beauty. Reflecting their spirit, voice, laugh and more in the wonders of nature. We are nature. I think its important to notice the beauty in the sound of rain or a wild flower, while also understanding that beauty is them. I did my best in this poem to express how much they mean to me and how much they are loved and admired. 

Parenting comes with a lot of joys and a lot of responsibilities too. As your little baby grows up, you want them to develop a love of learning, which they will have for the rest of their life. While there are many ways to awaken this love of learning, raising your child the Montessori way is one of the most effective methods. Although the thought of raising a child using the Montessori philosophy might seem a bit daunting, understanding this philosophy will help you understand that it's not that difficult at all. 

Twenty easy to cook diabetic recipes with servings, ingrеdіеntѕ, directions and nutrition fасtѕ.

Discover the way to perfect your skills and unburden your soul by boosting your self-esteem and ultimately accomplishing whatever you set your mind to when it comes to talking to others. Make use of a wide range of simple yet effective tips, along with practical information and examples of what to say, how to say it, and how to evaluate each situation to your best interest.

Are you looking to move away totally or gradually from mass produced chemical loaded skincare? Or are you willing to go on a new beauty adventure to discover the difference these remedies will make to your facial skincare? Do you want to see and feel that glow on your face without breaking your bank balance? Then look no further, this audiobook puts the spotlight on your facial skincare routine and guides you to achieving that glow you’ve always wanted. It is designed for anyone who is looking to use natural ingredients in their skin routine as mother nature intended.

Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on?

Many of us are dealing with depression at a peak level. Because of this constant depression, we find ourselves physically, mentally, and emotionally depleted. Depression has become an epidemic and is costing us greatly. It is driving us to the doctor and is even driving us to our graves. Depression is connected to six leading causes of death!

Grant, a billionaire CEO and former Navy SEAL, is buying the only company that can make his newest tech possible. But his Christmas trip to Austin isn’t as simple as it seems and kidnapping is the last thing on his mind. Caught up in a plot that drags him into the heart of danger, he finds more than he’s looking for when he meets Maisy. And trouble isn’t far behind. Will this small-town spitfire Texas woman be the salvation he needs? Can he prevent her from becoming a casualty when death lurks in the shadows?

Everyone associates millennials with avocado toast obsessed and cold brew-chugging hipsters being told they spend too much on their daily lifestyle. Well, I know it’s a lot more than that. It’s a generation of young people who was handed the short end of the stick when it was difficult to grow up and be financially responsible. From the Great Recession to the COVID crisis we’ve been through some crazy stuff, but still, we are resilient.

Kate Paris Battaglia, a resilient high school student, has taken advantage of Covid-imposed solitude to author her first book: 101 Tips for Surviving in a Pandemic: A Generation Z Guidebook. Born near 2000, Kate allows listeners to travel into the minds of a generation accustomed to the technology of the internet. However, she surprisingly does not dwell on social media to cure all ills that Covid-19 and its variants have inflicted upon the "zoomers" of Gen Z.

Something is buried beneath the watcher tree in the woods—a metal box with treasure inside. But what kind of treasure? Gold? Secrets? Memories? And who buried the box at the base of the spookiest tree in Stony Brooke? The tree with a reputation for snatching children and gobbling them up. Jordan and Holly discover the box on one of their adventures and crack it open to find unusual objects inside.

When Conrad and his wife set out to meet their friends for a simple weekend retreat, all they wanted was an easy weekend full of catching up and drinking. But when the group discovers a map that shows them the location of a hidden waterfall in the heart of an uncharted valley, they can’t help but jump at the opportunity to rediscover it.

Mena Garcia and the ABE crew embarked on a mission of space exploration in the next universe 15 years ago. Mena finds herself in a world controlled by a river. Can she challenge the river and save her crew? Commodore Rebecca Garcia is determined to find Mena and crew in the next universe. Accompanied by unexpected crew the new commodore is challenged and relies on her skilled crew for the future of humanity.

Meet Kacy Marie Aspen. A young and curious girl with schizophrenia who just turned 17. Upon discovering the house and witnessing several odd figures standing out front, she soon finds herself being stalked by them almost everywhere that she goes. As she struggles to determine if what she is seeing is real or in her head, will she confront these strange characters and find out their story? Or will she descend into madness and learn that it might be all in her head?

Dr. Niskayuna Xivray—inventor, surgeon, explorer, computer programmer, and Olympic medaling archer—is the director of the Xivray Institute, a loose affiliation of quirky scientists and adventurers. The doctor also has a personal secret that would shock the world. Working with a new recruit with mysterious abilities of his own, the Institute takes on its toughest challenge yet, an unknown enemy who's psychically controlling the president of the United States.

Adair Stanton grew up in the peaceful hamlet known as North Western. While she ran barefoot through wildflowers, her family ran a prosperous inn on the stagecoach route. As an adult with a child of her own, Adair is ready to take her place at the inn. One of the guests, a man named Robert Fawn, is convinced he’ll find gold in the Mohawk River that flows through North Western. Everyone believes him to be daft. Then one day, Robert Fawn vanishes. Adair is convinced someone has harmed him for the gold. But who in her hometown would be so sinister?

Mother to the child who will doom a kingdom...or save it. Adelaide didn’t mean to doom an entire kingdom. She only cut the queen’s lifeline to save the newborn prince. Now banished, she is determined to prove herself even if that means playing with fate. But all magic has a price, and the spell meant to bring her a human child instead brings her one sired by one of the darkest Fae. Can she raise the child to save the kingdom he is fated to destroy? Life was much easier when she was able to see ahead.