Showing results by narrator "Mandy Grant Grierson" in All Categories

Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.

Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.

Mushroom picking is an incredible hobby. You’re out in the open, enjoying nature and the fresh air, and you’re bringing home something that will have a fantastic impact on your health. Don’t let the fear of the unknown stop you - if you follow the rules closely and always play it safe, you’re in no danger whatsoever. Mushrooms are just like every other type of life on Earth - there are good guys and there are bad guys. All you need to know is how to tell one from the other. And that’s precisely what this guide will help you to do.

You’ll be happy to know that gardening isn't about the space you have. It’s about using the right tools, growing techniques, and making space, time, and nature’s forces work for you! Container gardening allows you to grow what you want, when you want - and in any space you have.

Imagine a life where you and your partner are in perfect harmony—your finances align, your goals are shared, and your relationship thrives in a way you never thought possible. Whether you’re newly married, in a committed partnership, or simply striving for personal balance, Your Money, Life, and Wife is the guide you’ve been searching for.

Take control of your emotional space and transform your relationships by setting healthy boundaries—no matter how difficult saying "no" might feel. If you're overwhelmed by others' demands, struggling to assert your needs without guilt, or fearing conflict in relationships, you're not alone. Many teens face these challenges, especially during life transitions or dealing with toxic dynamics.

What are you going to do when you retire? Sure, the idea of not going to the same job day after day is appealing, but what are you actually going to do? Many of us live a fairly stationary life, creating a home base and not wandering too far for very long. But after retirement, new options appear on the horizon. You have the freedom to wander and see all of the beautiful worldly locations you never got to explore as much as you wanted, living in a world of deadlines and limited paid time off.

On a snowy night, Snowman lends a helping hand to Bird, Rabbit, Farmer, and Traveler when they are in need. The next day when the sun comes out and melts Snowman, Bird, Rabbit, Farmer, and Traveler work together as a team to rebuild Snowman. The Giving Snowman is a book about kindness and gratitude. Children can learn through the story that giving to others is a virtue that connects all of us and makes our lives more beautiful.

Do you see other brands doing so well on social media and wonder when you are going to build a similar following? Well, it’s not that tough if you know the right steps to follow. This audiobook will give you insight into how you can attract more leads and also learn new and innovative strategies to increase your conversion rates. You will also learn different ways in which you can measure your results and thus assess how much growth you have received after being actively engaged in social media marketing.

Did you know that hamsters are only able to blink one eye at a time? Did you know the longest video game marathon ever recorded was 29 hours and 31 minutes? Did you know the earliest case of hearing loss documented in writing is from ancient Egypt in 1550 BC? In that era, people injected red lead, goat urine, olive oil, bat wings, and ant eggs in the ear canal in an attempt to cure bad hearing. In these 1,500 facts, you're going to learn more than you learned from all your high school teachers combined.

Ever tried a 'quick' grocery run with your toddler, only to feel like you’ve walked into a circus, minus the entertaining clowns and popcorn? I know that scenario all too well. Parenting isn't about living up to everyone else's expectations but rather tuning into and accommodating our children's unique needs. This journey revealed something universal: our parenting struggles are real, and they're shared. Whether it's the frantic morning rush, persuading a child to eat their greens, or navigating an explosive tantrum in public, parenting is ripe with opportunities for growth.

The path to becoming a plastic surgeon is both daunting and demanding. It entails years of rigorous education and training, unwavering dedication, and a relentless desire to achieve the goal. What motivates someone to withstand the sacrifices, humility, diminished self-worth experienced in training, and financial challenges met along this journey? The driving force extends beyond mere monetary gain or recognition.

T.S. MacGregor, a first-time novelist, navigates a diverse career spanning education and business development with roles at Dialog Information Services and Dow Jones News.

The story inspires love of nature and begins with Joyful, a spirited hummingbird, who plants seeds of wisdom wherever she goes. She's happy to empower garden friends with creativity and insight to build courage and overcome dark hostile creatures. She teaches them that, as in nature where there is calm after the storm, we too can turn to inner stillness to find the clearest means to rise above it all.

Do you ever feel depressed, anxious, or fearful? Do you sometimes have emotions that are disproportionate to the situation? Do you feel overwhelmed and unable to make a decision or think clearly? Do you people please and say 'yes' to things that you really want to say 'no' to? Have you been diagnosed with a condition such as ADHD, Bipolar, Borderline Personality Disorder, or any number of immune conditions like rheumatoid arthritis, colitis, or Crohn's disease? Have you suffered from childhood trauma? If so, know that none of these things are your fault.

Breed, genetics, injuries, and traumas all play a part in the rate of a dog’s decline. Much like humans, dogs—even canine siblings—can age at different rates. Big dogs age more quickly than small dogs. Some breeds are more prone to serious illness than others. How will you know when your dog has reached their senior years?

"The Missing Training Manual: Security Operations Center", addressed the gap between the theoretical knowledge and practical skills required for SOC analysts. The book provides a comprehensive guide to SOC Operations, covering topics such as threat intelligence analysis, incident response, and vulnerability management, among other areas.

A book designed to help women and girls deal with rape and sexual attacks and lay out a path to increase the percentage of successful prosecutions above the meager 1.50% at present.

In an era where neurodiversity is increasingly recognized, educators face the challenge of creating truly inclusive learning environments. "Storied Minds" offers a groundbreaking approach to supporting neurodiverse students by harnessing the power of Narrative Therapy in educational settings.

This delightful book "Mirror Mirror What Do I See," written by Jhadia Naomi Lowe and Shameka Lowe, empowers children to embrace their unique features and build confidence. Through charming rhymes, young listeners explore their smiles, eyes, hair, nose, and skin. The book encourages self-love and positivity, developing a sense of pride and joy in their reflection. This book is a heartwarming reminder that every child is a beautiful creation.