Showing results by narrator "Sue" in All Categories

Selah knows her rules for being normal. She always, always sticks to them. This means keeping her feelings locked tightly inside, despite the way they build up inside her as each school day goes on, so that she has to run to the bathroom and hide in the stall until she can calm down. So that she has to tear off her normal-person mask the second she gets home from school, and listen to her favorite pop song on repeat, trying to recharge.

Transform your leadership, build high-performing teams, and increase your satisfaction at work with “Leader Coach,” the revolutionary guide on how to bring conscious leadership and coaching to life for you, your team members, and your company or organization. Conscious leadership is a methodology to promote more intentionality for individuals and teams, allowing them to operate from choice rather than reactivity.

Listen up chumps, basically the Vicar asked us to edit the parish newsletter this month, we weren't gonna do it at first cos the vicar said 'I want you to channel your energy into doing something creative', which he knows brings back Kurtan's PTSD cos our old woodwork teacher Mr Perkins used to say it to him all the time, and when Kurtan actually DID channel his energy into something creative he managed to sand down some MDF to make a back scratcher and Darren Lacey pointed at it and laughed and called it an 'abomination to woodwork'....

Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.

Sue Johnston, John Hannah and Eddie Marsan are among the stars of this spellbinding, hilarious and uplifting comedy drama. Set entirely at a series of weekly Alcoholics Anonymous meetings, these 13 episodes also feature Rebecca Front, Paul Kaye, Julia Deakin and Samantha Bond.

A Yin yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind. Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.

It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.

> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

Modern marriage is busy, distracted, and overloaded to extremes, with ever-increasing lists of things to do, superficial electronic connections, and interrupted moments. Now Edward M. Hallowell, the bestselling co-author of Driven to Distraction and Delivered from Distraction, teams up with his wife, Sue George Hallowell, a couples' therapist, to explain the subtle but dangerous toll today's overstretched, undernurtured lifestyle takes on our most intimate relationship.

Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.

In this audiobook, professional cartoon voice artist Lizzie Waterworth tells you all about her strategies for confident speaking, from breathing exercises to what to do with your hands, and how to conquer that pesky inner voice that whispers "What if...?". Packed with funny stories from Lizzie's world of cartoons, and top tips from a host of professional voice artists and public figures, such as Stephen Fry, David Menkin, and BBC presenter Ben Shires, this audiobook is full of practical advice to help you find your voice!

Described by the Radio Times as ‘a cross between QI and The Moral Maze’, this hilarious and thought-provoking panel show sees comedian Sue Perkins putting her guests through the moral and ethical wringer as she poses a series of tricky hypothetical questions - and cross-examines them on their answers. Would you provide an alibi for someone you hate? Would you let an annoying colleague take credit for your work if it meant they would get a job elsewhere? Is cheating on your partner ever acceptable?

Love in Recovery follows the lives of five very different recovering alcoholics. Johnny Vegas is Andy, the sweet but simple self-appointed group leader. Sue Johnston plays straight talking Julie, who's been known to have the odd relapse here and there - and everywhere. Rebecca Front is the snobby and spikey Fiona, an ex-banker who had it all and then lost the lot.

Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

Retold by James H. Thomas, the best allegory ever written is rewritten in modern English, making it clearer and more forceful to the modern listener (more than 100,000 in print).

A bumper collection of vintage episodes of the award-winning panel game. Just a Minute is BBC Radio 4's longest-running panel show, and a national treasure. Since 1967, it has welcomed an array of stellar guest players to demonstrate their verbal dexterity, wicked wit and brilliant banter, as they attempt to speak for 60 seconds on a given subject without hesitation, repetition or deviation.

Restless, troubled Rosamond Hunter has spent most of her life running away from the past, filled with guilt about her involuntary role in her mother's death. When her nursing job brings her back to Fairfleet, her childhood home, to care for an elderly refugee, she is forced to confront the ghosts that have haunted her for so long.

In the fall of 1988, Sue Miller found herself caring for her father as he slipped into the grasp of Alzheimer's disease. She was, she claims, perhaps the least constitutionally suited of all her siblings to be in the role in which she suddenly found herself, and in The Story of My Father she grapples with the haunting memories of those final months and the larger narrative of her father's life.

Restore and Relax is a 60-minute guided restorative yoga session, created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to help identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate.