Showing results by narrator "Sue" in All Categories

Toddlers can be immensely rewarding, but can also be enormously stressful and challenging. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to handle anger, deal with tantrums, and set effective boundaries.

Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.

Julia Song and her friend Patrick want to team up to win a blue ribbon at the state fair, but they can't agree on the perfect project. Then Julia's mother suggests they raise silkworms, as she did years ago in Korea. The optimistic twosome quickly realizes that raising silkworms is a lot tougher than they thought. And Julia never suspected that she'd be discussing the fate of her and Patrick's project with Ms. Park, the author of this book!

Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.

Having a unicorn as your best friend is so much fun! You can do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, a unicorn is very wise and smart and often sits with you for hours to talk about important things, such as important feelings and emotions.

A long-married couple is forced to confront their friend's painful past when a church revival comes to a nearby town ... A woman in an arranged marriage struggles to connect with the son she hid from her husband for years ... A well-meaning sister unwittingly reunites an abuser with his victims. Through an indelible array of lives, Yoon Choi explores where first and second generations either clash or find common ground,

A bumper collection of vintage episodes of the award-winning panel game. Just a Minute is BBC Radio 4's longest-running panel show, and a national treasure. Since 1967, it has welcomed an array of stellar guest players to demonstrate their verbal dexterity, wicked wit and brilliant banter, as they attempt to speak for 60 seconds on a given subject without hesitation, repetition or deviation.

On the 12th floor of the Acme Building, on a cold February day in St. Paul, Guy Noir looks down the barrel of a loaded revolver in the hands of geezer gangster Joey Roast Beef, who is demanding to hear what lucrative scheme Guy is cooking up with stripper-turned-women's-studies-professor Naomi Fallopian. Everyone wants to know, and Guy faces them one by one, as he and Naomi pursue a dream of earning gazillions by selling a surefire method of dramatic weight loss.

John Fuller-Carp, the Machiavellian head of chambers at Forecourt Buildings, is determined to become a QC and will perform almost any moral contortion to achieve his goal. When left-wing Ruth Quirke, rumoured to be a High Court judge's daughter, applies to join his chambers, Fuller-Carp's imagination goes into overdrive and promotion seems inevitable. However, his attempts to project a 'New Labour' image cut no ice with Ruth, and the two are soon at each other's throats.

Nick moved to Russia in 1998 to help build the British Embassy in Moscow, but ended up on the run with his wife and two children after leaking secrets from Vladimir Putin’s one-time deputy. Hiding off grid on Australia’s final frontier—remote beaches on the Dampier Peninsula on the far north Kimberley coast—the family faced crocodiles, sharks, snakes, raging bushfires and the devastating Cyclone Yvette, and survived only by catching fish and crabs and learning how to kill wild animals. It was a life-or-death move, but Nick felt he had no choice.

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

In 1930s Japanese-occupied Korea, Lee Woo-cheol was a running prodigy and a contender for the upcoming Tokyo Olympics. But he would have had to run under the Japanese flag. Nearly a century later, his granddaughter is living in Japan and training to run a marathon herself. She summons Korean shamans to hold an intense, transcendent ritual to connect with Lee Woo-cheol.

Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery.

The Write Stuff is the book-based panel show that takes a witty and whimsical look at well-known authors and their work. Host James Walton challenges the erudite contestants with tricky literary teasers, which they endeavour to answer using a combination of knowledge and guesswork.

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Compel the audience to take action by being a sparkler when you speak. Your credibility is at risk if you do not have this capability. Learn to think on your feet, manage "the expert" in the audience, and electrify the group to be clamoring for more!

This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

Making Life Count is a collection of uplifting and personal stories about navigating family life, filled with moments of tears and laughter.

An unhealthy friendship takes a sinister turn. Almost everyone has a friend whom they barely tolerate. It’s that person whose jokes are always annoying, who tries to butt in on nights out, or who keeps coming over unannounced. For Martha, that friend is her new neighbor, Jennie.